Top 10 plants to cure aboulomania
At some point in our life, each of us must make a difficult decision. At these times, we start to doubt ourselves and get nervous about not knowing which option to choose. It is normal to be undecided about your choice. However, when it starts to affect your daily life, it can become problematic. If the indecision starts to interfere with your personal relationship and is due to stress, anxiety or depression, it may be aboulomania .
First, it is important to emphasize that the aboulomanie is a mental illness and not just a matter of self-esteem or insecurity.
Aboulomania prevents you from leading a normal life because it prevents you from making decisions. You don't feel up to any of the options, so choosing what to eat for dessert becomes an impossible feat. This level of pathological indecision disrupts all your relationships
Natural treatment to cure aboulomania
The natural treatment against aboulomania that we offer is composed of medicinal plants. This natural treatment for aboulomania is the most effective because it intervenes in several mechanisms. The leaves and flowers of this plant are used to treat many types of illnesses, including some mental disorders. In addition, this medicinal plant has antiviral, antibacterial and anti-inflammatory properties.
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Where does aboulomania come from?
The results of studies conducted so far are inconclusive as to how drug abuse occurs. For this reason, a potential patient should undergo extensive research in order to find the cause of their problem. Then you can refer to existing research that has developed various hypotheses.
Drug abuse can occur in the prefrontal cortex of the brain. Indeed, it is an area of the brain responsible for making decisions and can therefore be directly linked to the disease.
Aboulomania produces a feeling of crippling indecision.
However, scientists also believe that aboulomania may be closely related to parenthood. Thus, overprotective parents can create a toxic environment for their child to develop this condition. Children whose parents are overprotective develop an unhealthy addiction and rely on others to make decisions for them.
In addition, in a person who suffered severe humiliation or abandonment as a child, the chances of abuse are greater the greater the shame, insecurity and lack of self-confidence. All of these sensations can induce a state of abuse.
Despite this, scientists have so far not been able to empirically prove the underlying cause of aboulomania. This means that even though they speculate and analyze the possible causes, they haven't found an answer that would explain all cases of aboulomania.
Ten herbs to treat aboulomania
1. Rai flower
This herb was first used in Germany for mild depression and has been shown to be an effective antidepressant, and its effectiveness is as good as that prescribed for antidepressants, but has fewer side effects.
St. John's Wort may help treat milder forms of depression, although its effects have certainly not been confirmed. A 2008 scientific study of 29 studies of herring found that the plant was as effective as antidepressants in treating mild to moderate depression and had fewer side effects. AT.
The prescribed dose of licorice is 450 mg twice a day. It is best to start with the first few days with half this dose and then increase it to 450 mg. St. John's Wort takes 4 weeks to show its full effects, and its main risks include interference with other drugs and supplements. If you are taking other medications you should be closely monitored by your doctor to make sure there are no toxic side effects.
St. John's Wort reduces the potency of birth control pills. It can also reduce the potency of hormone therapy. It is important to note that St. John's Wort interacts with many drugs. This is especially true for blood thinners, birth control pills, and chemotherapy drugs. Always consult your doctor before taking this herbal remedy.
2. Lavender oil
Among the herbs useful for the treatment of depression, lavender is a medicinal plant. Lavender oil has been used by inhalation for centuries - in the form of sprays, perfume pads, oils, and lotions. Feeling it induces calm and sleep. Today, lavender oil is also available orally, which is collected in microscopic bubbles and placed in a capsule that allows it to cross the intestinal barrier. As soon as it passes through the intestinal wall, it calms and reduces anxiety. This plant in the form of Lavela is also available in the market. This oil is neither addictive nor dangerous. Lavender is an anxiety treatment that doesn't tire you out (doesn't bother you) and can be consumed as needed, whenever anxiety increases, or regularly, as needed.
3. Valerian root
Valerian acts as a mild antidepressant and anti-anxiety medication and has been shown in experiments to have no pain relieving effect, so it is an herbal remedy for treating depression with herbs. Valerian extract has been shown to improve sleep. According to the latest research, valerian root is the most effective herbal medicine for sleeping.
This herb is also a herbal anti-anxiety medication, but unlike lavender or L-thianin, it will tire you out eventually! Lavender is a good option for severe depression and is best consumed early in the evening, when you are not driving or working. Lavender can be consumed throughout the day in very small doses, 20 mg or less. You can take 600 mg doses at night for sleep or to treat very severe depression. It is important to note that valerian should not be combined with alcohol or other antidepressants.
Kava root has been used as a tea in the Polynesian islands for centuries, and its locals have used it as a medicinal option to treat depression with herbal remedies. This herb is not addictive and has been shown to be effective in the treatment of generalized anxiety disorder. Kava has an alcoholic sensation - calming and reducing anxiety - but has no addicting side effects. Some studies over the past decade have shown that kava causes hepatotoxicity, but these studies used incorrect parts of the kava plant and it is possible that the supplements used were contaminated. Be.
Several studies have shown that kava has a similar effect to valium in treating anxiety. 300 mg once daily reduces anxiety and improves cognitive function. This herb is better than drugs like Valium which help relieve anxiety but reduce cognitive function. Kava should not be taken for more than 4 weeks and should be avoided if you have hepatitis or other liver problems.
Ashwagandha, sometimes known as Indian jessing , is an herb used in traditional Indian medicine as an herbal remedy for depression with a history of 6000 years. Ashwagandha is used for a variety of conditions, many of which have been scientifically studied. Ashwagandha lowers stress hormones, increases intelligence and memory, protects against Parkinson's , Alzheimer's and Huntington's nerve damage, and may also reduce nerve and synaptic atrophy in patients.
A group of therapists in a randomized study showed that cortisol levels in the blood dropped significantly after 60 days and side effects were minimal. Using Ashwagandha is a good protection against stress. Ashwagandha helps treat bipolar disorder by improving auditory and oral memory, a measure of reaction time, and a measure of social cognition. Other studies have shown that Ashwagandha is also used to treat obsessive-compulsive disorder as a mood stabilizer.
The therapeutic dose in humans is one 300 mg capsule of Ashwagandha root extract twice a day. All studies have shown only minor side effects and no significant side effects have been observed with this herb.
Chamomile is very helpful for people with anxiety and depression and is a good herb for treating depression with herbs. Two main species of chamomile are used medicinally, German or wild chamomile ( Matricaria recutita ) and Roman or English chamomile (Chamaemelum nobile). German chamomile is more commonly used, but the two offer very similar health benefits. Recently, a study comparing chamomile extract to a placebo for the treatment of generalized anxiety disorder. After 8 weeks of this study, the results showed that the level of anxiety in people who used this herb decreased.
7. Ginkgo biloba
Another herb used to treat depression with herbs is the ancient extract, which is widely used in mainland Europe and available as a prescription or over the counter medicine. Is. In just one year, German doctors wrote 5.24 million prescriptions for ginkgo leaf extract. This dietary supplement is usually a standard ginkgo biloba extract made from dried ginkgo leaves. Standard extracts have recently been used to treat a wide range of conditions, including memory loss, difficulty concentrating, confusion, depression, anxiety, tinnitus, and headaches.
It is generally believed that ginkgo has a beneficial function by increasing blood volume, reducing blood viscosity, increasing neurotransmitters, and reducing free radicals. This herb can help treat depression by increasing the absorption of serotonin and dopamine, which are often low in people with depression.
Ginkgo extract can help reduce symptoms of anxiety and stress by lowering levels of the stress hormone cortisol. Ginkgo leaves contain long chain alkylphenols which are highly allergic. These compounds are similar to the stimulant compounds found in poison ivy, poison ivy, and American sumac. If you are allergic to any of these herbs, it is best to avoid ginkgo.
The usual dose of ginkgo is 40 mg, 3 times a day, for a total of 120 mg. It is generally recommended to start treatment with a low dose and to take it with meals to avoid gastrointestinal upset. Higher doses of up to 240 mg per day are often recommended for specific therapeutic purposes.
Maca has long been used in Peru to treat depression in men and women and to boost libido. In a 2008 study published in the Journal of Menopause, researchers found that maca helped reduce symptoms of anxiety and depression in postmenopausal women. In the study, a group of 14 postmenopausal women responded to a survey. One group received 3.5 grams of maca powder per day while the other group received a placebo. At the end of 12 weeks of research, the researchers reported "a significant decrease in the score of physiological symptoms, including subscales of anxiety and depression and sexual dysfunction. after consuming maca. ”Researchers concluded that maca is useful in treating physiological symptoms such as anxiety and depression.
Another study, published in 2006, found that mice with depression were treated over a 21-day period with red, black, and cream macaque roots. Researchers have found that although black maca helps improve cognitive function, all colors of maca are good for depression.
Rosemary is another very useful herb for treating depression with herbs. Rosemary is a woody plant and its leaves are used to flavor meat, potatoes, cooking oils and more. This spice has good effects as an antidepressant and anxiolytic. Its active ingredients include resmanol, circimartine and salivigine. Rosemary is found in many Middle Eastern food platters and can also be used in cooking dishes such as peas, lamb, beef, and fish.
Thyme is one of the best herbal remedies for depression. Thyme is an excellent source of lithium and tryptophan. Both, in small doses (the same amount used as a seasoning in food), can be useful as a mood stabilizer and sleep booster and sedative. Use thyme and garlic to flavor the skewers. Eggplant thyme is also good and creates a very pleasant peppery taste.
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