Can you treat endometriosis naturally?
What is endometriosis ?
Endometriosis is an often painful disorder in which tissue similar to the tissue that normally lines the inside of your uterus (the endometrium) grows outside your uterus. Endometriosis usually affects the ovaries, fallopian tubes, and the tissues that line your pelvis. Rarely, endometrial tissue can extend beyond the pelvic organs.
When you have endometriosis, the endometrial-like tissue acts like endometrial tissue. It thickens, breaks down, and bleeds with each menstrual cycle. But since this tissue has no way out of your body, it gets trapped. When endometriosis involves the ovaries, cysts ( endometriomas) can form. The surrounding tissue can become irritated and eventually develop scar tissue and adhesions.
Endometriosis is responsible for sometimes severe pain, especially during menstruation. Of fertility problems may also develop. Fortunately, effective treatments are available. If you have a painful period or pelvic pain, it is important to see your doctor for a formal diagnosis. There are several very effective herbs and natural remedies for endometriosis.
What is the best natural remedy for curing endometriosis with herbs?
Here is the best natural remedy for curing endometriosis with herbs. Associated with a diet adapted against endometriosis, this natural remedy makes it possible to cure endometriosis quite easily and without side effects. It is specially designed for patients who do not want to have surgery, because every operation carries a risk. It outperforms conventional treatments that relieve pain, but don't get to the root of the pain. How does it work?
this natural remedy contains plants which reduce the level of estrogen in the blood. This helps block the proliferation and bleeding of endometriosis lesions. It will remove the pain you feel during your period and allow you to go through normal cycles.
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What are the signs and symptoms of endometriosis ?
Endometriosis can cause:
Painful menstruation, including pelvic pain and cramps during menstruation. It can start before and last for several days after your period starts. Pain can also occur in the lower abdomen or lower back. It has even been known to cause nerve pain in the legs, called sciatica.
- Sharp, deep pain during ovulation, intercourse ( dyspareunia ), stools and / or urination
- Heavy periods or bleeding between
Tiredness-Indigestion, diarrhea, constipation and nausea
-Infertility: Endometriosis can cause adhesions that trap the egg .
How is endometriosis diagnosed ?
Doctors diagnose endometriosis based on the results of a pelvic exam, symptom presentation, and a complete medical history. During the pelvic exam, doctors manually palpate the pelvis for abnormalities such as scarring behind the uterus or growths in the reproductive organs. Pelvic ultrasound and MRI are often ordered to rule out other causes of the patient's symptoms. Laparoscopy remains the benchmark in the diagnosis of endometriosis.
What are the best natural remedies for endometriosis?
There are several natural remedies that are very effective in curing endometriosis . It is:
Castor oil has been used for hundreds of years to treat endometriosis. It can be used early on, at the first feeling of cramping, to help the body shed excess tissue. It is important that this technique is only used before the menstrual flow, and not during.
Castor oil should be massaged directly into the abdomen. You can also mix it with a few drops of a relaxing essential oil such as lavender to help relax the pelvic muscles, and apply it to a warm compress to place on the abdomen.
Curcumin (diferuloylmethane) is a spice found in Indian saffron and the most active constituent of turmeric. Curcumin reduces the proliferation of endometrial cells, increases apoptosis, thereby reducing the size and number of endometriotic lesions. Curcumin has anti-inflammatory properties and has been shown to be a valuable agent in the prevention and treatment of endometriosis.
Drink turmeric herbal tea 3 times a day: morning, noon and evening.
3- use heat
If your symptoms are getting worse and you need relief, heat is one of the best home remedies you have. The heat can relax the pelvic muscles, which can reduce cramps and pain. You can use hot baths, hot water bottles or heating pads to effectively treat cramps associated with endometriosis
4- Ginger tea
Some people with endometriosis experience nausea as a result of this disease. Ginger tea is one of the best home remedies for nausea, and research has consistently shown it to be safe and effective.
You can buy ginger tea bags at many supermarkets and grocery stores. Just add them to a cup of boiling water and drink two to three times a day if you feel sick.
Exercising regularly helps release endorphins . These “feel good” hormones can reduce pain.
Exercise can also help reduce estrogen levels in the body and improve symptoms. Stretch before and after each workout.
6- An adapted diet
The modification of the diet makes it possible to reduce the symptoms linked to endometriosis. To know the diet adapted to endometriosis, click here .
You advise you to reduce the consumption of red meat and increase the consumption of fruits, vegetables and whole grains. This will help improve your overall health.
We recommend an elimination diet. This involves not eating any foods that tend to cause inflammation and then slowly reintroducing them to determine which ones are problematic for the individual.
-Potentially problematic foods are: -dairy
It is important to monitor symptoms so that potential triggers can be identified.
7- Pelvic Massage
Our experience shows that massaging the pelvic region, including parts of the abdomen, sides and back, is helpful in reducing menstrual pain associated with endometriosis.
It can be more comfortable to do this type of massage shortly before the onset of the menstrual period. It may also be helpful to use massage oil.
Diet Tips to Help Fight Endometriosis
Limit Caffeine and Alcohol
Health professionals often recommend that women with endometriosis reduce their caffeine and alcohol intakes.
Several studies have found that women with endometriosis tend to consume higher amounts of alcohol than women without the disease.
Yet, this doesn’t prove that high alcohol intake causes endometriosis. For example, it could mean that women with endometriosis tend to drink more alcohol as a result of the disease.
Furthermore, several other studies have found no link between alcohol intake and endometriosis.
Similarly, the potential link with caffeine is unclear.
While a few studies have found that caffeine or coffee intake was associated with a higher risk of endometriosis, a large review found that caffeine intake does not increase the risk of the condition.
Despite these results, alcohol and caffeine intake have both been associated with increased levels of estrogen, the protein that transports estrogen throughout the body.
Although there is no clear evidence linking caffeine or alcohol to the risk or severity of endometriosis, some women still prefer to reduce or remove these substances from their diets.
SUMMARY:Some research suggests that caffeine and alcohol may increase the risk of endometriosis. Also, a high caffeine intake may increase estrogen levels. While this evidence is by no means conclusive, some women still prefer to reduce their intakes:
Soy May Be Beneficial
Some endometriosis diets recommend eliminating soy from your diet. This is because soy contains phytoestrogens, which are plant compounds that can mimic estrogen.
However, it’s largely unknown how phytoestrogens affect endometriosis.
Some evidence suggests they may be harmful. One study found that women fed soy formula as infants had more than double the risk of endometriosis than women who were not fed soy formula as infants.
In addition, a few animal studies and case reports of women with endometriosis have reported negative effects associated with taking soy supplements.
Yet, many studies that have examined dietary soy intake in women with endometriosis have found exactly the opposite.
One study found that soy intake was not associated with the risk of endometriosis, and three other studies found that soy intake decreased the risk or severity of it.
Interestingly, a phytoestrogen called puerarin is currently being investigated in animal studies as a potential treatment for endometriosis.
Researchers have proposed that rather than increasing estrogen-like effects in the body, phytoestrogens have the opposite effect, blocking the effects of estrogen and reducing endometriosis.
In general, estrogen binds to cell receptors that make up your tissues.
The effects of phytoestrogens are weaker than those of estrogen itself. So the reasoning goes that when phytoestrogens bind to estrogen receptors, fewer unoccupied receptors are available for estrogen to act on. This may result in an anti-estrogen effect in the body.
The little evidence that exists seems to support this theory. However, more research is needed before conclusions can be made about the effects of soy and other phytoestrogens on endometriosis.
SUMMARY:Some sources recommend avoiding soy, but it’s not clear whether this is a good recommendation. While some evidence suggests that soy may have negative effects on endometriosis, other studies have found that it decreases the risk of endometriosis.