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How to thicken and lengthen the penis naturally

Sometimes some men feel embarrassed by the size of their penis and think that they are failing in their sexual intercourse. If you have a partner, the first thing to do is to speak sincerely with them. If despite this, your personal image is distorted by the size of your penis, we can give you the solution. Can you get a penis enlargement without having to have surgery? The answer is yes: with herbal remedies and exercises.

Through exercises, you can get a thicker, longer penis. Although the increase in size that will be achieved is not too striking, a few centimeters will surely be enough to have a better appreciation or to satisfy the couple.

What are the best plants to enlarge and lengthen the penis
Dawabio experts have done extensive research for 25 years to offer you the best solution in the world for enlarging and lengthening the penis. Here is a mixture of African herbal medicines to enlarge and lengthen the penis without side effects.
This natural treatment surpasses conventional treatments. Indeed, even if they can increase the size of your penis, they have side effects that could be far greater than the benefits that you could find in them. It will make your penis grow naturally, lastingly and simply by stimulating your testicles to produce more testosterone (hormone for virility and the development of secondary sexual characteristics).
To discover our natural remedy to enlarge and lengthen the penis, click here
To discover our natural remedy to cure premature ejaculation, click here

GOURO roots
GOURO roots are very popular in West Africa, especially in Cote d'Ivoire. They make it possible to enlarge and lengthen the penis very quickly. GOURO roots are also very effective in permanently healing premature ejaculation. These roots will make your penis grow quickly, naturally and durably by stimulating your testicles to produce more testosterone (hormone of virility and the development of secondary sexual characteristics). It doesn't matter if you have a tiny penis, these natural roots will make it grow and grow to the size you want. And even if you already have a "normal" size penis, this treatment will make your penis bigger and bigger.

What is the size of the prick considered normal?
We can say that there is no exact size to consider it as such. Despite this, different studies have been carried out around the world. The size of the flaccid penis varies from 5 to 13 cm and in erection from 12 to 18 cm.

Experts consider surgical treatment only when the size of the erection is small. Despite this, it is always advisable, before undergoing an operation, to lengthen the penis

Jelqing, exercise to do at home

Jelqing exercises are a natural option for getting a penis enlargement, there is no contraindication, but you have to be patient. Exercises should be constant and part of a routine.

One of the exercises is a normal stretch, in which you should hold the penis 1 cm below the glans. Then stretch slightly forward with some force, but without causing pain. When we have this position, we will leave for 20 or 30 seconds, then relax. Later, we will repeat the technique, but keeping the penis low, above, to the right and to the left. In this way, they will gradually stretch the tissues that are part of the penis.

Another proposition is stretching by rotation. To do this, you must hold the penis 1 cm below the glans using your index finger and thumb. Then you need to lie down until you feel some pressure. We are going to rotate the penis in one direction for about 15 seconds, then in another direction. As if we were making circles. We will repeat these steps 5-10 times, turning 3 times on each side.

You can also do a reverse stretching exercise. In this case, place the thumb of both hands 1 cm below the glans. The other fingers under the penis, to support the member. Next, we will gently pull the skin back with your thumbs, but without moving those below. This should be done until you notice that the skin is stretching, but without causing pain. This position will be maintained for 20 seconds and we will relax. Then you need to repeat these steps 5 to 7 more times. It will rest between 5 and 10 seconds between repetition and repetition.

Kegel and Jelqing exercises to complete
Maybe many women dream of Kegel exercises. They are highly recommended to strengthen the pelvic floor during pregnancy. In this case, the goal is to send more blood to the penis. The pubococcygeal muscle is located between the anus and the testes. It is the muscle that, when we urinate, we contract to pause urination.

Combining Kegel exercises with Jelqing exercises will give better results. In this way, more blood will be sent to the penis during stretching exercises. One of the exercises is to perform contractions with the pubococcygeal muscle, starting slowly. Instead of releasing the contraction, the intensity should be gradually increased. Finally, when we see that the intensity of the contraction cannot be increased, it will last 30 seconds. After that, relax for a few seconds and try again a few times. The intensity must be worked and to start, you must contract the muscle for 5 seconds. The next contraction should be longer than the previous one. The goal is to get the strongest possible contraction and support it for about 5 minutes. Then relax and repeat the exercise several times.

The contraction and relaxation exercises are very useful and you can start with them. 120 contractions should be divided into 5 sets of 24 contractions. The breaks will be 5 seconds between them. Another very effective exercise is that of breathing and contraction, similar to the previous one. In this case, we will start to contract the muscle slowly until we notice that you can no longer contract. We hold our breath for about 20 seconds when the muscle is tight. You should try to reach 40 seconds.

Precautions to take into account
It is very important to do the exercises correctly and they should not be painful. If the pain is noticeable, stop. It may be wrong or more accounts may have been repeated.

When the pain appears, the stretch will be excessive. The suspensory ligament cannot be stretched too much because later the erections could be painful. You must rest one between two days, the penis must rest to develop. You must be patient and compatible with them. The results can be seen in a few weeks. Never forget that the best help we can do is to adopt a very positive attitude and a good mood for everything that happens to us and thus to do a good exercise that psychology advises us and that prevents mental health problems.

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