5 tips to get pregnant faster

To improve your fertility rate and get pregnant faster, you can adopt simple strategies, such as having sex during the fertile period, eating more wheat germ, and staying in bed after ejaculation.
In addition to this, it is also important to consult the gynecologist to find out if any disease makes pregnancy difficult. Smoking cessation and alcoholic beverages are also important, as these vices can create small alterations in the development of the embryo and, therefore, in unwanted abortions. If you want to get pregnant quickly, we recommend that you:

1- Use a natural treatment
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2-Having sex during the fertile period
To get pregnant quickly, it is important to know that the fertile period occurs exactly in the middle of the menstrual cycle and lasts at least 7 days. This is why it is always good to note the days of your periods in the calendar so that you can calculate the best days to get pregnant.
Some women, especially from the age of 35, can more easily get pregnant by having intimate contact 3 days before their most fertile day. During these days, you can also use a vaginal lubricant because it increases fertility because it contains calcium and magnesium ions that promote conception, because it normalizes the pH of the woman's intimate region.

3-Foods rich in vitamins and minerals
A varied diet rich in nutrients improves the functioning of the whole body. This is why you should change cookies, treats and fast food for good nutrition. Wheat germ, eggs, olive oil, sunflower oil and chickpeas are the most consumed foods to get pregnant faster because they contain a lot of vitamins E, zinc and vitamin B. , since they act on the hormonal system promoting conception.
In addition to the foods named above, it is also important to consume foods rich in folic acid. This mineral is obtained in dark green foods such as spinach or broccoli. These foods help the baby's development by avoiding problems such as poor neural tube development.

4- Eat less carbohydrates
Avoid eating carbohydrates such as rice, pasta and bread during the fertile period, as these foods change the vaginal pH. As it is very difficult to make a diet without carbohydrates, it is enough to remove rice, potatoes and pasta from the main dishes. You should eat whole wheat bread and various fruits throughout the day because, despite their carbohydrate content, their nutrients are essential for the future mother and future baby.
See here for a low carb diet.

4- Lying in bed after having intimate relationships
After intimate contact, it is believed that the woman should lie on her back for about 15 minutes, without cleaning. This can facilitate the entry of sperm into the vaginal tract. Despite the lack of scientific evidence, it seems easy to comply and test.

5- Exercise regularly
Keeping the body active and exercising regularly can also help you get pregnant faster as it improves blood circulation, increases sperm quality, decreases anxiety, stress and improves hormone control. You can practice at least 30 minutes of exercise each day for 1 hour. Regardless of the type of exercise since you feel good doing it, you can choose the one you like to do.

After following all of these indications for 12 consecutive months, you should become pregnant.

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