5 NATURAL ANTI-INFLAMMATORY TREATMENTS FOR ARTHROSIS
Arthrosis or osteoarthritis manifests by pain in the joints caused by the wear of the cartilage and the joint. Long considered as fatality linked to aging, it only benefits from treatments intended to relieve pain. The knee, hip, spine, neck, fingers or ankle may be affected.
Now there are wonderful natural anti-inflammatories that can relieve joint pain very effectively. Obviously, we should always follow medical prescriptions first, but when you are at home and feel the need to take a soothing or classic ibuprofen, first turn to these natural anti-inflammatory drugs. You will see what relief they offer you!
1- African medicinal plant
This natural treatment for osteoarthritis is an effective, quick and lasting remedy that will allow you to naturally reduce your pain. It is composed of two elements: a balm and herbal tea. You will feel a marked decrease in pain from the first days of use. The herbal tea contains plants whose active ingredients block pain, act on the cartilage to stop it from degrading, and help regenerate it. It is the perfect solution to combat osteoarthritis of the hands, legs, spine and all other forms. This herbal tea provides rapid and dramatic relief. It is at the same time anti-inflammatory, analgesic and antioxidant and it has already proven its effectiveness with dozens of cases resolved. Our ointment is the best natural remedy to cure osteoarthritis
The balm is a miracle cure for osteoarthritis. It will be used for daily massages on the areas where you feel pain. It’s a natural relaxant. When used during massages, it helps reduce pain and improve joint stiffness and mobility. The combined action of herbal tea and balm will quickly eliminate the pain of osteoarthritis, you will find a normal life.
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Rosemary is a very common aromatic and medicinal herb in the Mediterranean diet, which gives a characteristic flavor to dishes and, moreover, is widely used in all types of home remedies. Did you also know that it can act in the same way as a pain reliever? It is good to reduce all types of joint pain.
Indeed, the anti-inflammatory properties of rosemary make it an effective remedy to relieve joint pain, especially those linked to osteoarthritis. In the case of joint pain (but also muscle pain), rosemary has been found to be particularly effective as a massage oil. This is mainly due to the fact that in its composition, it contains ursolic acid, which very effectively fights this type of infections that occur around the cartilage or in the joints of the hands and knees, and without causing effects secondary.
You can, therefore, locally against these pains, use either:
- diluted rosemary essential oil;
- a mother tincture of diluted rosemary;
- dip your sore limbs in an infusion of rosemary.
3- Horsetail (ponytail)
You can get horsetail at pharmacies and specialty natural stores. Thanks to its wealth of minerals, including silica, it fights osteoarthritis. Horsetail strengthens joint tissue, stimulates bone production and improves the elasticity of tendons.
The wonderful thing about horsetail is that in addition to becoming one of the best natural anti-inflammatory drugs, it is a plant that provides us with many minerals and vitamins. How to take it? A few stems of fresh horsetail or 3 tablespoons of dried horsetail, 1 small bouquet of sage and spearmint, 1 liter of water and 2 tablespoons of apple cider vinegar. Boil the water, add the plants and infuse for 3 minutes. Leave to cool, add the vinegar, stir, and filter. In the morning, rub the painful parts. Store in the refrigerator for up to a week.
This spice, originally from Asia and which brings an attractive color to our meals, is ideal for treating joint pain. Do not hesitate to try it before using ibuprofen when you feel pain.
Thanks to its anti-inflammatory, analgesic and antioxidant properties, it very adequately fights all these infectious processes in which our body must repair itself and detoxifies any damaged tissue. To benefit from turmeric, you can prepare a rich infusion as follows:
- One tablespoon of turmeric (20 grams).
- 3 cups of water (750 ml).
- 3 tablespoons of honey (60 grams).
We will start by heating the water. When you see that it has started to boil, add a spoonful of turmeric. You will see that, immediately, the water acquires a very attractive yellowish color. Let boil for 10 minutes then let stand.
Next step? Filter the contents and add the three tablespoons of honey. We can drink regularly throughout the day to treat inflammation and joint pain.
We are sure that you have already felt that ginger would appear on this list. This medicinal root is probably one of the best natural anti-inflammatory drugs, also very suitable for the treatment of joint pain processes. Recent studies have shown that ginger acts as a natural pain reliever since it relieves pain that affects joints in case of osteoarthritis. A powerful antioxidant, it has energizing properties for the body. Its anti-inflammatory effect stems from the leukotrienes (lipids) and prostaglandins (unsaturated fatty acids) it contains. Its compounds, shoagols, gingerols, and paradols, act jointly to counter joint pain ...
- 200 grams of grated ginger root.
- Two glasses of water (400 ml).
- 2 tablespoons of honey
As in the previous examples, we are going to make an infusion with the medicinal plant. In this case, when the water boils, add the ginger to cook it for 20 minutes. After this time, let it sit for 10 minutes, then strain the contents. The next step will be to add the two tablespoons of honey. As you can see, honey is an essential ingredient in this type of remedy because, thanks to its natural properties, it also very effectively combats all kinds of joint pain. Remember to drink two cups a day. This will give you a good result.
Flaxseeds can be easily found in specialty natural stores. They are not expensive and act as natural anti-inflammatories to treat joint pain.
Flax seeds are very interesting in the management of arthritis pain because they act as a natural anti-inflammatory. Indeed, these seeds are extremely rich in omega-3 of plant origin, which contributes to the strengthening of the immune system. In addition, these fatty acids help the body to cope with inflammations that affect the joints, as is particularly the case in osteoarthritis. Note that omega-3s of vegetable origin are generally preferable to those of animal origin.
How to take flax or flax seeds? We will take two tablespoons a day (about 40 grams). You can take them naturally or by adding them to your salads, but you never cook them, because then we will lose a large part of these omega-3s and, moreover, we will digest them badly.