4 effective tips to treat uterine fibroids naturally at home
Uterine fibroids are a type of benign tumor that can develop in the uterus. If not treated immediately, it can make pregnancy difficult for women. This is why, women must maintain the uterus in the best way in order to stay healthy and to get pregnant. However, what if you already have uterine fibroids? Relax, firstly, you can defeat uterine fibroids in the following natural way.
Different ways to treat uterine fibroids naturally and safely
The growth of uterine fibroids generally tends to be slow or even not to develop at all. This tumor usually shrinks and disappears on its own after the woman has entered menopause.
As long as the symptoms of uterine fibroids do not interfere, this disease does not in fact require any special treatment. However, it's different if the symptoms get worse, so you need additional treatment.
At first, you can overcome uterine fibroids at home in a natural way. , this method is used to relieve symptoms and is sometimes more effective than surgery.
The various natural ways to treat uterine fibroids are:
1. African medicinal plants
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The herbal tea works by preventing the action of progesterone on the endometrium (lining of the uterus) and keeping estrogen levels within normal limits. This will result in the permanent disappearance of the fibroids and your pain. Thus, the heavy menstrual bleeding will completely cease at the end of the treatment. To discover our natural remedy for:
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2. Control your weight
According to a study published in the Asia Pacific Journal of Clinical Nutrition 2013, obesity and too hard exercise can increase the risk of tumor growth in the uterus. Indeed, the fat cells in a woman's body contain a high level of estrogen, a hormone that can trigger the growth of cancer. For those of you who are overweight or obese, immediately lose your weight until you reach normal weight. This can help reduce the tumors that lodge in your uterus. Come on, check your ideal weight with a BMI calculator
3. Eat a healthy diet
Everything you eat will have an impact on your body, whether it actually triggers or inhibits the growth of uterine fibroids. Eating the right kind of food can help keep the weight off, possibly alleviating the symptoms of uterine fibroids.
Eating foods high in fiber can help reduce inflammation from uterine fibroids. Not only that, this type of food can also balance the body's hormones and prevent you from gaining weight drastically.
A variety of high-fiber foods that are safe to eat include:
Vegetables and fruits
Lentils and beans
Wheat bread and pasta
One study found that eating mostly red meat can increase the risk of developing uterine fibroids. Likewise, when you consume a lot of refined carbohydrates (refined carbohydrates) and high in sugar, it can also worsen the symptoms of uterine fibroids.
When you eat a lot of refined carbohydrates and foods high in sugar, your blood sugar will go up dramatically. As a result, the body will produce more insulin and unbalance the body's hormones. Over time, this can trigger tumor growth.
Here are some examples of processed carbohydrates to avoid in case of excessive consumption:
White rice, pasta and flour
Soda and other high sugar drinks
Cookies, cookies, donuts
4. Keep the blood pressure normal
According to research published in the American Hypertension Journal in 2015, high blood pressure can cause uterine fibroids. Hypertensive women have a 24% increased risk of developing fibroid symptoms compared to those who have no blood pressure problems. This risk also seems to increase with the age of hypertension "
To overcome this, limit the consumption of foods high in salt to maintain your normal blood pressure. Also remember to check your blood pressure regularly by consulting a doctor or using a personal blood pressure monitor.
5. playing sports
A study has shown that women who exercise seven hours a week can reduce the risk of uterine fibroids. This is probably due to the fact that it is easier to lose weight, so it can suppress the growth of uterine tumors.
No need to force yourself to do strenuous exercise. Just do light exercises like jogging, yoga, swimming, or whatever type of exercise you enjoy. Most importantly, do it regularly so that your body becomes healthier and fitter.