11 ways to increase fertility in women naturally
The presence of a baby is eagerly awaited for by all married couples. To be successful, male and female fertility comes into play. For those of you who want to have a baby soon, the tips below can be tried:
1- Mixture of plants and roots to quickly get pregnant
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2- Plants that improve the quality of your sperm
A very effective natural herbal treatment to improve the quality and quantity of your sperm. Our natural remedy is the secret to cure all forms of male infertility. It is made from herbal remedies, the effects of which have been shown in studies and hundreds of years of use to treat male infertility issues. The natural remedy contains plants whose active ingredients are able to restore male hormone balance by increasing the level of testosterone, the number and mobility of your sperm. It is also very useful with patients whose varicocele has produced oligospermia or azoospermia.
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3. Try to stay relaxed
Sperms grow faster in cold places. Men who often put their computers or laptops on their lap can reduce fertility. Men should also avoid taking hot baths too often. One study found that bathing in cold water can increase sperm production five times more. It also affects conception in women.
4. Become the queen of cleanliness
According to research from the University of North Carolina in the United States, women who usually do their homework like cleaning or gardening can get pregnant faster. This exercise is supposed to stop the production of insulin which is considered harmful to the development of eggs. You must also check that you are not exposed to polluting or even dangerous substances, whether at our home (pesticides, cleaning products, presence of lead in tap water, etc.) or as part of your work (chemicals, radiation).
5. Take time to rest
According to gynecologist consultant Michael Dooley, "Stress can have a big impact on female fertility. It can also slow male sperm production and low libido." The higher the levels of subjective and objective stress, the more the motility and concentration of sperm in the sperm decrease. There is a decline in fertility in stressed men.
6. Drink more milk
Drink at least a glass of milk a day to reduce the risk of infertility. According to research from Harvard University in America, milk fat helps the ovaries to function properly. To support their claims, the scientists followed, for nearly 8 years, 18,555 married women seeking to become pregnant or awaiting a happy event. During the analysis, 2,165 women consulted for fertility problems and 438 actually presented anovulation problems (absence of ovulation and therefore infertility).
The analysis of eating habits reveals, surprisingly, that it is women who consume more than 2 servings of skimmed milk products daily, in particular milk and yogurt, who are most at risk (85% more likely) to present this anomaly compared to women who consume less than once a week.
Conversely, women who consume at least one portion of whole milk per day see their risk of infertility decrease by 27% compared to women who eat less than once a week
7. Take a multivitamin
Research from the Royal Free Hospital in London has shown that healthy women have good fertility. By consuming important nutrients such as folic acid, vitamin B12 and selenium can help improve women's health as well as fertility.
8. Avoid cigarettes, drugs and drink
Women who smoke, use drugs and alcoholic beverages can reduce the number of sperm and increase the number of abnormal sperm.
9. Lose weight
Body fat produces the hormone estrogen, which makes the body's ovulation cycle. Eliminating 5% of your body weight can increase conception by women.
10. Eat more fish oil
The omega 3 content of many fish oils can reduce the risk of miscarriage and improve the quality of sperm. Nutritionist Marilyn Glenville said, "This essential fat is very important for healthy hormone function, but many of us don't know it."
11. Stay away from caffeine
During treatment for having children, drinking a cup of coffee every day can reduce your chances of getting pregnant. Experts say caffeine can reduce the activity of the fallopian tube muscles, which carry eggs from the ovaries. This is an interesting explanation of why women who consume a lot of caffeine often take longer to get pregnant than women who do not.
12. Drink lots of water
Zita West, female fertility expert, said, "If you don't drink enough water, the reproductive system will lose energy, causing the vital organs we need." Mineral water can make blood supply to the brain smooth, which means it can strengthen the lining of the uterus, because if you are dehydrated, the cervical fluid will be slower. We advise you to drink mineral or filtered water (between 1 and 1.5 liters per day).
13. Having sex frequently
To have children, couples are recommended to have sex at least once a week. Sex makes healthy sperm. The quality will be very different if it is stored in the body for more than three days.