What is endometriosis?
Endometriosis is a disorder that can affect the entire life of women of all ages, from the menstrual cycle to digestion, mood, fertility and the ability to exercise. Endometriosis occurs when, for unknown reasons, uterine tissues develop outside the uterine walls, often on the ovaries or around the intestines, causing inflammation and irritation. Endometriosis rarely turns into cancer.
However, some foods may increase or decrease the risk of endometriosis. Also, dietary changes can help reduce symptoms.
A person with endometriosis must reduce foods that cause either inflammation or an increase in estrogen levels, both of which can contribute to the disease or its symptoms.
What is the best natural remedy for curing endometriosis with plants?
Here is the best natural remedy to cure endometriosis with plants. Combined with a suitable diet for endometriosis, this natural remedy makes it possible to cure endometriosis relatively easily and without side effects. It is specially designed for patients who do not want to have surgery, as each operation involves a risk. It surpasses conventional treatments that relieve pain, but do not address the root of the problem. How does it work?
This natural remedy contains plants that reduce the level of estrogen in the blood. These blocks the proliferation and bleeding of endometriosis lesions. It will remove the pain you feel during your period and allow you to live normal cycles.
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What foods should I eat if I have endometriosis?
Here are the foods we recommend you eat if you have endometriosis:
1- Foods rich in omega 3
Omega-3 fatty acids are healthy and anti-inflammatory fatty acids. Omega-3 fatty acids act as building blocks for the molecules in your body that relieve inflammation and pain.
Since endometriosis is often associated with increased pain and inflammation, the presence of a high ratio of omega-3 fatty acids in the diet can be particularly beneficial for women with this disease.
Foods rich in omega 3 include fatty fish such as salmon, mackerel, eggs, rapeseed oil, flaxseed, chia seed, avocado, spinach.
2- Green tea
Green tea is a beneficial drink for patients with endometriosis. Indeed "The EGCG compound, present in green tea, has been studied for the treatment of cancer, but also applies to endometriosis because it can limit the growth of endometrial cells.”
Drink a cup of green tea twice a day: morning and evening. It will do you good.
Curcumin (diferuloylmethane) is a spice found in Indian saffron and the most active constituent of turmeric. Curcumin reduces the proliferation of endometrial cells, increase apoptosis, thus reducing the size and number of endometriosis lesions. Curcumin has anti-inflammatory properties and has proven to be a valuable agent in the prevention and treatment of endometriosis.
Drink a turmeric tea 3 times a day: morning, noon and evening.
Since estrogens promote the growth of endometrial tissue, it is, therefore, more appropriate to stick to foods that may lower estrogen levels. "It is important to eat things that help the liver eliminate excess estrogen, including artichokes, parsley, and even lemons, all of which can stimulate liver function."
5- Wild blueberries
Just like vegetables, the darker the berries, the richer the antioxidant content, and blueberries, especially wild blueberries, can beat strawberries and raspberries in this regard. Make sure they are an ingredient in your daily diet.
What are the foods to avoid when you have endometriosis?
Eating too much sugar is never a good thing. But this is even more serious for people with endometriosis. "White and brown sugar are extremely inflammatory. Avoid eating foods containing a lot of sugars (honey, dates, etc.).
2-Unsaturated fatty acids (trans fat)
Unlike omega-3s, which are beneficial in reducing the risk of endometriosis development, trans fatty acids should be avoided.
In general, trans fats lead to greater inflammation, which can aggravate the pain and discomfort of endometriosis. Eating high levels of trans fat can also increase your pain by up to 48%!
If you have endometriosis, avoid foods such as sweets, cookies, pastries, Viennese pastries, pies, spreads, commercial chocolates, commercial pastries, chips, crackers, cereals, granola bars, peanut butter (not natural).
3- red meat
Meat lovers...we're sorry! Red meat and ham considerably increase the risk of endometriosis.
This does not mean that red meat should be avoided when suffering from endometriosis. Instead, try to limit your portions of red meat to once or twice a week.
Dairy products are one of the main causes of inflammation in many women with endometriosis. Indeed, dairy products can be inflammatory for everyone, but particularly negative for women with endometriosis, because products such as cow's milk contain a significant amount of estrogen. We advise you to replace dairy products with dairy products that are less rich in dairy products based on nuts, dairy-free yogurt and avoid foods that increase estrogen levels in the body.