1. What is premature ejaculation?
Premature ejaculation (or premature ejaculation) is a sexual disorder in which a man ejaculates prematurely without possible voluntary control. There is no universal definition, especially about the minimum time that penetration during sexual intercourse should last, but it may seem important that the man can control the moment of his orgasm so that sexuality is experienced as fulfilled . Ejaculation occurs when ejaculation occurs before either partner wants it.
Premature ejaculation is not a disease, the premature ejaculator works perfectly well physiologically, but the difficulty in controlling ejaculation can sometimes be badly experienced and affect the sexuality of the couple.
The causes are varied. Primary premature ejaculation occurs when the man has always ejaculated uncontrollably since his first sexual intercourse, despite long experience and repeated intercourse with stable partners.
It is a question of premature ejaculation when a man who does not have a problem of control of his ejaculation is suddenly confronted with it repeatedly. Often, it is as a result of an emotional shock that premature ejaculation appears. According to an opinion poll, one in two men would be affected by this type of disorder.
Premature ejaculation is not a disease in the biological sense of the term: for a male animal, it is natural to ejaculate as quickly as possible to increase the chances of perpetuating its genes, because in nature there is no guarantee that sexual intercourse will not be interrupted. The principle of controlled ejaculation to satisfy partners is a social concern, not a biological imperative.
Premature ejaculation may or may not be associated with other sexual problems such as impotence or dyspareunia. It is the most widespread male sexual preoccupation. 75% of men surveyed by the Kinsey Report (1948) say they ejaculate in less than two minutes after penetration in more than half of their sexual encounters.
About a third of men in sexology complain about this difficulty, which would motivate 20% of requests concerning sexuality in general medicine. For one in three men with premature ejaculation, this condition causes anger, shame and depression. Half of men with premature ejaculation admit to feeling guilty and experiencing a sense of failure. Companions or companions are invited to encourage their companion by dramatizing the situation, to avoid falling into the circle of guilt and shame, which tend to lock up the man in his problem, reached in his manhood.
2.How to proceed then, since I also suffer from premature ejaculation?
Premature ejaculation is completely reversible. There are different methods to improve this problem. However they ask: a real investment of the man (and his companion or his companion); a real will to get out of it and a strong motivation (the resolution of such a problem passes by perseverance and the fact of not being discouraged during the moments of disappointment which will not fail to mark out the period of reeducation); mental work to regain self-confidence, helped by his or her partner.
The accompaniment of a professional in this field or a sexologist is therefore recommended. The companion (or companion) has an important role vis-à-vis the advancement of the state of the premature ejaculator; supporting him morally to help him find the taste and the desire for a fulfilling sexuality is essential.
It should also be noted that premature ejaculation is not due to a physical malformation; the hypersensitivity of the glans that the premature ejaculator feels is not irreversible.
"Ejaculation usually occurs a few seconds after penetration"
Ejaculation usually occurs a few seconds after penetration: the man can not control his excitement because ejaculation occurs unintentionally. Ejaculating early, a man fails to decide when to ejaculate. The man complains only of not having or not controlling the moment of ejaculation because he sometimes lets himself be overwhelmed by a lot of emotions.
The correction of premature ejaculation can be seen as a reeducation through exercises. Their goal is to learn to control and stabilize their level of excitation: it is indeed not the ejaculatory reflex that escapes the control of the premature ejaculator, but the level of excitation that leads to the reflex triggering of the ejaculator. 'ejaculation. It is not possible to act on the ejaculatory reflex but only on the level of excitation triggering it.
3. What do you recommend before as physical activity?
Here are the exercises to follow at first:
avoid contracting the pelvic musculature and adductors of the thighs, as this precipitates ejaculation. On the contrary, it is necessary to relax as during urination, and gradually learn to anticipate the ejaculatory reflex;
performing daily series of bodybuilding of the perineal area gradually make it possible to become aware of the existence of these muscles and to discover ways of using them, in particular the effects on the excitation of the contractions or the relaxations;
* learn to spot the sensations that announce the imminence of ejaculation to no longer be surprised by ejaculation;
* Approach relaxation techniques, such as sophrology, have here all their interest and can allow the man to better inhabit his body and increase his ability to identify the ejaculatory threshold;
* perform masturbation sessions during which individuals do not ejaculate for some time. This allows to learn to separate excitation and ejaculation;
* to approach the masturbation otherwise: usually, the man seeks in the masturbation the relief by the ejaculation, of a certain sexual tension.
Unfortunately, it acquires a fast excitation automatism that leads to a faster ejaculation. To counter this, we must learn to enjoy all the masturbation, to enjoy an erection and excitement that last, to better identify his levels of sexual arousal.
In a second step, there are several exercises to practice according to the reeducation programs envisaged: paradoxical injunctions; scheduled sessions of mutual massages; teaching of stop and go or squeeze; learning the perfect stabilization of his excitement despite a very strong stimulation.
The goal is to encourage the patient, with the help of his / her partner, to do a work on himself, to modulate his level of excitation, to identify the premonitory signs of the ejaculatory reflex and to influence the threshold. While he lived most often anhedonic sexuality, he is invited to "taste" the pleasure that precedes and accompanies ejaculatory discharge and to share this discovery with his / her partner.
The behavioral technique invented by Seemans in 195315 and taken over by Masters and Johnson: the squeeze consists of asking the partner to strongly tighten the base of the glans to a signal from the man.
This method is effective if the signal of the man is realized sufficiently early, that is to say before feeling the risk of ejaculating. In fact, the essential thing is not so much the tightening as its signal; for whoever says signal says landmark: the man underlines (marks) thus the level of excitation reached. He calibrates his excitement. The tightening is intended only reassurance. If the signal is made too late, at the moment when the man feels that he is likely to ejaculate, this tightening will compress the urethra temporarily preventing sperm from escaping; when released, it will flow without pressure.
Kaplan's Stop and Go consists of varying and even stopping the movements according to his excitement. Man must concentrate on his feelings; as soon as he perceives the warning signs of the occurrence of his ejaculation, he makes a sign to his / her partner to stop any movement "Stop".
His excitement having decreased, he again signals his / her partner to resume the stimulation "Go". This is one of the simplest and most effective methods, but requires great concentration.
HOME MADE HERBAL REMEDY FOR PREMATURE EJACULATION
What do I need to make the recipe?
Gouro root (only available here and at https://www.dawabio.com/)
* Fresh ginger crushed
* Ginseng powder
* glide nail
* Xylopia aethiopica (spices)
* Musa × paradisiaca (plantain banana in French)
* Racine of carpolobia lutea
* 3 lemons walls
* 1/2 liter of honey
* Root of voacanga africana (powerful penis of the ram in French).
How to use your ingredients?
Mix all these ingredients to ferment for 3 days. Have a drink every night before bedtime.
The Gouro root available here at Africa Sante. Write to our specialists at Standard +229 62 72 67 67