moringa and prostate
An enlarged prostate can affect a couple's sex life, but it's mainly a health problem. Normally, the size of the prostate resembles that of a walnut. The prostate begins to increase in most men around the age of 50. The non-inflamed, non-cancerous form of enlarged prostate, called benign enlargement, does not require treatment if it does not produce symptoms. If the prostate is enlarged to squeeze the walls of the urethra, obstruction of the urine flow occurs, which leads to the urge to urinate often, day and night, in small amounts.
Here are some natural remedies for the prostate, from healthy foods available to everyone.
Using African medicinal plants
Here is the easiest way to cure prostate problems. This natural treatment makes it possible to treat prostatitis quite easily and it does not leave any after-effects. It is made up of two elements: a herbal tea and an ointment. The herbal tea is made up of plants that have anti-inflammatory, astringent, antibacterial and calming properties. It works in particular by reducing the swelling of the prostate gland and providing immense relief. This natural remedy also contains several natural anti-inflammatory compounds that inhibit the inflammatory process that triggers inflammation and pain in the prostate gland. It also helps relieve urinary symptoms, including those caused by an enlarged prostate without having to have an operation. The natural remedy also helps cure urination difficulties and it restores sexual balance. So this is the secret to cure prostatitis by plants.
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Rye pollen extract
Natural mixtures of rye, corn and thymophytic pollen (a herb used in herbal medicine) are often recommended for enlarged prostate problems. This type of supplement helps men not to wake up at night with a constant need to urinate. In addition, it helps reduce inflammation of the prostate, which helps reduce the number of urinations per night, thanks to larger amounts being eliminated at the same time.
Nettle has been used in traditional natural medicine for hundreds of thousands of years in our countries. Rich in minerals and antioxidants, nettle also has beneficial effects on the prostate. Prepare an infusion of 1 teaspoon of nettle in a cup of water. Drink 2 cups a day, one in the morning and the second between lunch and evening. Nettle tea is indicated in enlarged prostate, but also in dysmenorrhea, respiratory disorders, nasal bleeding, skin ulcers and varicose veins. Nettle root is used as a medicinal plant, but neither nettle-based foods nor tea should be ignored.
Mix the following ingredients: 30 g bearberry, 20 g three potato brothers, 20 g tatana, 20 g nettle, 20 g pine buds, 20 g field horsetail (Equisetum arvense ), 10 g of sage and 10 g of vine leaf. From this mixture, take a teaspoon and add to 250 ml of boiled water. Then infuse 2-3 minutes. As a method of administration, drink 3 cups a day, lukewarm, sweetened with honey.
The bark of Pygeum africanum (African Plum), an evergreen tree native to Africa, has historically been used in the treatment of urinary tract disorders. The main active components of the bark are fat-soluble sterols and fatty acids. Widely studied in experimental animal studies and clinical trials with humans. A study in rat prostate cells suggests that the therapeutic effect of pygeum may be due in part to the inhibition of growth factors (eg, EGF, bFGF and IGF-I) that are responsible for prostate proliferation.
Put 100 mg of plum bark powder in a glass of water and drink this mixture as a cure for 6 to 8 weeks 2 times a day.
• In the form of an infusion: Boil 10g of plum bark in 1 liter of water, then simmer over a low flame for 15 minutes. Drink 3 times a day.
• After 2 months of treatment you will get a significant improvement in your health.
Diet for enlarged prostate
- Eat many foods containing zinc (seafood, pumpkin seeds, root)
- Eat many soy foods because soybeans contain isoflavones, substances that can protect against prostate disease.
- Increase the consumption of foods containing beta-carotene, vitamin C and vitamin E, magnesium and essential fatty acids.
- Eat lentils, corn and nuts. They contain glutamic acid which reduces an enlarged prostate.
- Reduce consumption of dairy products, refined carbohydrates and caffeine drinks.
-It has been observed over time that men who eat a diet rich in starch and animal proteins (cereals, potatoes and meat) have more problems with an enlarged prostate than those who have a lighter diet , rich in vegetables and polyunsaturated fats.
Avoid the following risk factors for an enlarged prostate:
- jump exercises when the bladder is full
- delayed urination when the bladder is full
- unprotected sexual contact, except for a long-term relationship