male fertility diet
Today infertility is a growing problem worldwide. It affects about one in six couples and researchers estimate that about one in three cases is related to fertility problems in men only (oligospermia, asthenospermia, azoospermia, teratospermia, etc.).
Although infertility is not always curable, it can sometimes be cured with natural treatment, a healthy diet, supplements, and other lifestyle strategies. If you have been trying to become a father for more than 6 months and your wife is fertile, we have the solution to improve the quality and quantity of sperm.
Here is a natural treatment to quickly boost sperm quality. Click here for more information
What is male infertility?
A man is infertile when he is unlikely to conceive his wife during normal sexual intercourse. This generally depends on the quality and quantity of his sperm.
Several factors influence male fertility. It is about:
- Libido: Libido is a person's sexual desire. Foods or supplements that claim to increase libido are called aphrodisiacs.
- Erectile dysfunction: Also called sexual weakness, erectile dysfunction occurs when a man is unable to develop or maintain an erection.
- Number of spermatozoa: An important aspect of sperm quality is the number or concentration of spermatozoa in a given quantity of sperm.
-Sperm motility: An essential function of healthy sperm is their ability to swim. Sperm motility is measured by the percentage of moving sperm in a semen sample.
-Testosterone levels: Low levels of testosterone, the male sex hormone, may be responsible for infertility in some men.
Infertility can have many causes and can depend on genetics, general health, fitness, diseases, and dietary contaminants.
Also, a healthy lifestyle and diet are important. Some foods and nutrients are associated with greater fertility benefits than others.
Here are 10 scientific ways to increase sperm count and increase fertility in men.
1- Use our natural treatment
We have a natural herbal treatment that is very effective in improving the quality and quantity of your sperm and our natural remedy is the secret to cure all forms of male infertility. It is composed of medicinal plants whose effects have been demonstrated by studies and hundreds of years of use to treat male infertility problems. The natural remedy contains plants whose active ingredients are able to restore male hormonal balance by increasing the level of testosterone, the number, and mobility of your sperm cells. It is also very useful for patients whose varicocele has caused oligospermia or azoospermia. If you have varicocele, click on the following link.
Nutrient-rich foods are beneficial at all stages of life, but they are particularly important for men during their childbearing years. Foods that increase sperm count are rich in zinc, folate (spinach, kale and Brussels sprouts), vitamin B-12 (fish and seafood, especially clams) and antioxidants such as vitamins C, D, and E. Fatty fish such as salmon, mackerel and tuna are good sources of vitamin D and can help increase testosterone. Dairy products (eggs and milk) also contain vitamin B12, vitamin D, and D-aspartic acid, an amino acid that helps regulate male sex hormones. Increasing these levels can also increase sperm concentration.
Note: Be very careful with soybeans; they are full of isoflavones, which can reduce sperm quality.
3- Play sports regularly
Regular exercise not only improves your self-confidence and physical performance but can also increase your testosterone levels. Men who exercise regularly have higher testosterone levels and better sperm quality than inactive men.
However, avoid over-exercising, as this could have the opposite effect and potentially reduce testosterone levels. Adequate zinc intake can minimize this risk. If you rarely exercise but want to improve the quality of your sperm, physical activity should be one of your top priorities.
4- Avoid stress
Any form of stress can cause the body to take defensive measures and save energy. In times of distress, it makes biological sense for the body to be less concerned about reproduction and more focused on survival.
Reducing stress requires addressing the cause, although factors such as exercise and healthy eating are expected to reduce the effects of stress.
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5- Use fenugreek
A study on 30 men analyzed the effects of taking 500 mg of fenugreek extract per day. These men experienced a significant increase in testosterone levels, strength and fat loss compared to placebo.
Another study of 60 healthy men showed that taking 600 mg of a supplement of fenugreek seed extract and minerals daily for six weeks improved libido, sexual performance, and strength, and these results were confirmed by another larger study of 120 healthy men. Taking 600 mg of testofen daily for three months improved erectile function and the frequency of sexual activity.
In addition, the supplement significantly increased testosterone levels. Fenugreek is, therefore, one of the solutions to improve the quality and quantity of sperm.
Remember that all these studies involved fenugreek extracts. It is unlikely that whole fenugreek, used in cooking and herbal teas, will be as effective.