folic acid and ovulation
Fertility is an aspect that we only take into account when the baby is expected. Many women discover that there is a fertility problem just as they are trying to conceive a baby. There are many factors that cause a decline in fertility: age, poor nutrition, lack of rest, stress or vices are just some of the things that can make conception a long process.
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Folic acid improves fertility and decreases the risk of neural defects in the fetus. Folic acid, also known as vitamin B9, is found in citrus fruits, green vegetables, whole grains and reds. It is also one of the vitamins that became extremely popular after scientists discovered that administering folic acid increases fertility and decreases the risk of brain and spinal cord defects (neural tube defects). in the fetus. Recent studies show that folic acid not only improves the fertility of women, but also that of men. Studies have shown that men who consume folic acid daily have up to 30% better sperm quality.
For women, folic acid given before conception increases fertility, but it also helps you have a lighter, healthier pregnancy. It is recommended that you start taking about 400 mg of folic acid per day, three months before you get pregnant, to take advantage of all of these folic acid benefits. Doctors recommend that patients with a family history of genetic abnormalities take up to 4,000 mg of folic acid per day. And since this vitamin is quickly eliminated from the body, the only solution is to take a supplement of folic acid daily.
Avoid excess coffee and alcohol and quit smoking
Caffeine and alcohol are among the factors that, over time, cause fertility to go down. Experts say that people who drink more than five cups of coffee a day, the equivalent of 500 mg of caffeine, are more likely to have problems when they want to conceive. However, it should be mentioned that this is only excess coffee. Moderate consumption of one or two cups a day does not affect fertility. This also applies to those who do not drink coffee, but rather consume carbonated drinks containing caffeine. The maximum dose of caffeine that you can ingest daily, without any risk, is 250 mg.
On the other hand, studies on alcohol and fertility have sometimes produced different results. Swedish researchers have found that women who consume two alcoholic drinks a day have up to 60% lower fertility. It should also be noted that not all alcoholic beverages fall into this category. A study of 30,000 women found that those who drank wine in moderation were more likely to get pregnant. Among the study participants, half were pregnant during the first two months, while 15% had to wait a year. But those who drank red or white wine in moderation were three times more likely to conceive in the first 12 months.
Smoking is one of the vices with devastating effects on fertility, for both women and men. Smoke affects the responsiveness of the uterus to the egg, reduces sperm production, and also affects the structure of DNA. Doctors recommend that those who want to become parents stop smoking before they start to conceive. In addition, during pregnancy, smoking increases the risk of pregnancy loss and can affect the fetus.
Remember that stress is one of the factors that affect fertility in both women and men. In women, stress can cause hormonal disturbances (disturbances in the menstrual cycle, etc.) and in men, a drop in sperm production ... not to mention the libido breakdowns that stress generally induces in partners.
So don't panic and worry if you don't get pregnant within the first month. Most couples try for 2-3 months, until they succeed, so it doesn't put pressure on you or your partner. And before you go to the doctor and get expensive fertility treatments, try these methods that increase your chances of conceiving a perfectly healthy baby.
The calendar method for the most fertile period
Doctors call it the "fertility window" and define it as the time of the month when a woman reaches her maximum fertility. This period is made up of 6 days ending on the first day after ovulation. The most fertile time is three days before ovulation. Couples who want to conceive more easily can use the calendar method: ovulation takes place about two weeks before the start of the menstrual cycle. In pharmacies, however, there are also kits that predict the exact days of ovulation, based on the length of a menstrual cycle and the date of the last menstruation.