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The most used root in the world for centuries. The root that only has advantages in everyone's life. The root that has become an incredible health ally over the years and not just thanks to the tea. Ginger is good for your health, in every way.

Ginger root is an ideal health ally is not just like burning fat or aphrodisiac. It also helps relieve pain, boost the immune system, and more. Just see the guide on ginger to know all the details.

Ginger, lemon and honey combined to bring you the best
Often used at the change of season, this remedy of grandmothers is ideal to avoid winter ailments such as colds, flus and other sore throats.

It is possible to prepare your own infusion or grog if you want. You will find all the recipes on the internet without me needing to propose a new one.

However, you can still improve the results of this infused drink by including tea. Black ginger lemon tea and a spoon of honey. You get all the virtues of grandma's remedy plus the benefits of black tea.

What to be in perfect health in a few cups swallowed only.

How to consume ginger to lose weight?
Ginger tea is not a miracle product that will make you lose 10 pounds in a snap of your fingers. Yes the weight loss is real. No, she is not magic. To lose weight with ginger tea you will have to consume between 3 and 5 cups a day and adapt your food hygiene (and may even be more exercise).

To lose weight it is necessary to limit the contributions and to increase the expenses

Tea will promote spending. Stimulation of metabolism, diuretic virtues, a little like fat burning.

The tea will limit the contributions. It acts as a natural hunger cut.

To promote weight loss it is necessary to adapt its food hygiene; add salads (mixed or not), replace fats with vegetables, limit everything that contains sugar ...

The ideal is to drink a ginger tea after each meal (40 minutes later, to allow time for metabolism and absorption). 40 minutes is easy to wait, especially after a meal with the guests or end-of-year meal.

The first few days, there will not be much change but if you take 5 weeks of this diet, you will see the difference. You should have gained more than one waist, which is 5% of the weight.


The benefits of ginger in a nutshell
Ginger facilitates digestion. It stimulates the activity of the stomach, small intestine and large intestine. The meals are better digested, the good is stored by the body, the bad is eliminated.

Ginger stimulates the metabolism. The peculiarity of the root is to be thermogenic, it increases the temperature of the body, thus promoting the action burns fat and the stimulation of the metabolism.

Ginger is an appetite suppressant. It acts against nibbling during the day and in addition, the root is satiating. Good to feel his stomach full.

Ginger is antioxidant. It helps flush toxins out of daily life and burns more calories.

How to lose weight with lemon and ginger?
Whether with homemade herbal infusions or with lemon and ginger mixed tea (green or black), it is only over time that weight loss will be effective.

The first signs appear after a few days to drink several cups of tea a day. Signs will be visible from 2 weeks. You have to be able to stick to it, while adapting your lifestyle. It is so sweet and delicious that it is very easy to eat every day, even in the evening. Anyway, drinking every day is good for your health, even to prevent cancer

Why this natural remedy works?
Honey, lemon and ginger are three powerful potent anti-inflammatories and antibiotics. They strengthen and stimulate the body's immune defenses.

Of course, it is not by drinking a single cup that the magic operates.

It will take at least 3 cups a day for 2 to 3 days in a row.

You can also drink this infusion (or tea) prevention. 1 to 2 cups a day is enough in this case.

Sore throat, cough, headache, muscle aches, general fatigue, flu, colds, digestive problems, nausea ... everything can be limited and even eliminated by feasting with this natural drink. As well enjoy.

How to make ginger tea?
If you do not have black ginger tea, or green tea, you can make a ginger tea recipe to help you.


  • 20 cl of water
  • 30 grams of fresh ginger
  • Juice of half a lemon squeezed
  • A teaspoon of honey

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