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4 RECIPES TO DETOXIFY THE KIDNEYS

4 RECIPES TO DETOXIFY THE KIDNEYS

In addition to these juices, in order to detoxify the kidneys, it is fundamental to adopt a healthy and balanced diet and to practice a little physical activity to stay in good health.

Take note of the following recipes to detoxify the kidneys. You will find that they are delicious and very easy to integrate into your diet.

The kidneys are the most important organs of the whole urinary system.

They are responsible for the production of urine through their functions of filtration, absorption and reabsorption of water, salts and ions.

The kidneys are extremely exposed to the toxins present in our daily lives. Some of the factors that can accumulate toxins in your body are:

  • Poor diet
  • Excessive drug consumption
  • Alcohol consumption
  • Smoking

If you do not make sure you clean your kidneys, you may be suffering from kidney stones because of excess substances like calcium.

To avoid these problems, it is good to consume some natural juices. So your kidneys get rid of everything they have in excess, without receiving new chemical feeds.

 

1. Watermelon and lemon

The watermelon is 92% water, which makes it exceptional to clean your kidneys and to reduce and eliminate small stones.

This fruit is also rich in potassium, a mineral that can help dissolve kidney stones and allow residues to pass easily through the urinary tract.

This food, associated with lemon, which is an excellent fruit to expel toxins, gives us an excellent juice to detoxify the kidneys.

In addition, this juice is delicious and perfect for hot days.

Ingredients

  • 1 cup watermelon in pieces (220 g)
  • 1 lemon

Preparation

  • Take the watermelon in pieces, remove the seeds and put them in the blender.
  • Then take the lemon, remove the skin and seeds, and add it to the blender with the watermelon.
  • Mix and it's ready!

This recipe does not require water because the watermelon contains enough and it could make the juice fade.

If you want a cool drink, add ice cubes or put the watermelon to freeze for a few hours before making the juice. You will have a super fresh juice and you will not have to add ice cubes.

 

2. Carrot and cucumber
Carrots and cucumbers are an excellent mixture for the kidneys.

Together, these two vegetables help eliminate excess uric acid.

In addition, they help detoxify the kidneys and provide the body with a large dose of vitamins and nutrients.

The kidneys are responsible for filtering or purifying the blood.

If they become ill and can no longer properly clean the blood, a series of symptoms are triggered in the body such as skin problems or acne breakouts.

This juice will help you not only to detoxify the kidneys impurities but also to have a more radiant skin.

Ingredients

  • 1 big carrot
  • 1 big cucumber
  • 1/2 cup of water (125 ml)

Preparation

  • Peel the carrot and cucumber, and cut them out to make the juice easier.
  • Put them in a blender with water and mix.
  • Pass the juice in a strainer or a Chinese to remove the cucumber seeds and enjoy!

 

3. Beet, red cabbage and celery

Beet is a vegetable that has great benefits for the liver and gall bladder, but also helps the kidneys eliminate all excess toxins.

These three vegetables protect the body against infections, they are antifungal and anti-inflammatory.

Ingredients

  • One cup of beetroot or radish peeled and chopped (115 g)
  • 1 cup of red cabbage (80 g)
  • 1 celery stalk
  • 1/2 cup of water (125 ml)

Preparation
Put all the ingredients in the blender and mix.
Pass through a strainer or a Chinese to remove the pieces and consume!


4. Apple and celery
Celery is a vegetable with diuretic properties, it is excellent for detoxifying the kidneys.

Here, it is mixed with apple, a fruit that relieves kidney disease. We are sure this juice will please you and that you will add it to your diet every day only by desire!

Ingredients

  • 1 celery stalk, with leaves and trunk
  • 3 whole apples
  • 1/2 cup of water (125 ml)

Preparation

  • Cut the celery into slices and put it in the blender.
  • Cut out the apples, remove the pips but leave the skin.
  • Put everything in the blender with celery and water, then mix.
  • Filter the juice and serve in a glass with ice cubes. Add mint leaves.

Choose to detoxify your kidneys naturally
These juices have great benefits other than detoxifying the kidneys, but they will not help you much if you do not have a healthy lifestyle.

The kidneys, just like the rest of your body, need many nutrients, and a diet without fries or fats is not negotiable.

Remember, these juices are good supplements for a healthy diet, not a substitute.

 

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