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  • Uterine adenomyosis and results of in vitro fertilization: systematic review and meta-analysis

    To determine whether adenomyosis reduces the success rate of in vitro fertilization (in vitro fertilization, IVF) and, in particular, intracytoplasmic sperm injection (Intracytoplasmic Sperm Injection, ICSI): this is the objective of the research conducted by African experts. Before we talk about the results, here is a very effective natural remedy for treating adenomyosis

    Natural remedy for treating adenomyosis and getting pregnant without IVF

    If you have adenomyosis and want to avoid surgery or IVF, you are in the right place. Here is a very effective natural remedy to permanently cure adenomyosis. It is specially designed for patients who do not feel like having surgery, who want to become pregnant without in vitro fertilization and to have a normal pregnancy. This natural herbal treatment to treat adenomyosis will eliminate the pain you feel during menstruation and allow you to live normal cycles. It surpasses conventional treatments that relieve pain, but do not address the root of the pain. How does it work?

    Our herbal tea contains herbs that reduce the estrogen levels in the blood. This blocks the proliferation and bleeding of adenomyosis lesions. These medicinal plants are rich in antioxidants that inhibit the enzymes that lead to pro-inflammatory prostaglandins. These are nutrients with a high anti-inflammatory dose. This will definitely end the pains you feel during the rules. We know that many of you have been treated or operated on adenomyosis, but the pain returned years later. Do not panic ladies! With us, no recurrence, no side effects. You will definitely cure adenomyosis.

    To discover our natural cure for adenomyosis, click here To discover our natural remedy to prevent miscarriage, click here

    Adenomyosis is the name given to endometriosis when the ectopic endometrium is located in the muscle wall of the uterus (myometrium). The research was conducted through a review of the literature and meta-analysis of the data collected. In particular, the researchers gathered in Medline all the comparative studies published in English from January 1998 to June 2013. On IVF / ICSI in women with and without adenomyosis. Two team members independently reviewed the articles, selected the most relevant ones and extracted the data. Out of 17 preselected articles, 9 were finally selected for which the diagnosis of adenomyosis was made by MRI or transvaginal ultrasound. Their quality was assessed using the Newcastle-Ottawa scale. These 9 studies involved a total of 1865 women, including 665 in four prospective observational studies and 1200 in five retrospective studies. Here are the main results:

    - the pregnancy rate achieved with IVF / ICSI is 40.5% (123/304) in women with adenomyosis and 49.8% (628/1262) in women without adenomyosis;

    - the relative risk (RR) of pregnancy varies from 0.37 (95% CI, 0.15-0.92) to 1.20 (95% CI, 0.58-2.45), with significant heterogeneity between the different studies and a common value of 0.72 (95%). CI, 0.55-0.95);

    - the number of spontaneous abortions is reported in 7 studies;

    - the spontaneous abortion rate is 31.9% (77/241) in women with adenomyosis and 14.1% (97/687) in women without adenomyosis;

    - the relative risk of miscarriage varies from 0.57 (95% CI, 0.15 to 2.17) to 18.00 (95% CI, 4.08 to 79.47), depending on the studies, with a common value of 2.12 (95% CI, 1.20 to 3.75).

    In summary:

    - in women with adenomyosis, the probability of pregnancy with IVF / ICSI is reduced by 28% compared to women without adenomyosis, due to both a reduced success rate of clinical pregnancy and implantation of embryos, and an increased risk of miscarriage;

    - before starting assisted procreation procedures, screening for adenomyosis should be proposed;

    - Future in-depth studies should compare adenomyosis cases to controls, measure live births, and consider only the results of the first round of artificial insemination. Commenting on this excellent study, we reiterate what was expressed almost a year ago about the article "The effect of endometriosis on the results of in vitro fertilization: a systematic review and meta-analysis". from H. Harb and colleagues, that:

    - Tissue inflammation associated with endometriosis should be considered as the most likely cause of the reduced response to artificial insemination ("on a hot field, it is not sown");

    - the results confirm the importance of preserving female fertility since the beginning of the disease, starting as soon as possible with natural gestation, when it is possible from an emotional and existential point of view, or by temporarily resting the fertility. ovarian with hormonal therapies such as dienogest (the only progestin specifically approved for the treatment of endometriosis, demonstrated anti-inflammatory and anti-angiogenic action) or, for brief periods, with GnRH analogues, or even by recourse cryopreservation of oocytes or embryos (although in the latter case, additional limits remain due to reduced likelihood of implantation and increased abortions);

    - It is important to explain carefully to the woman and the couple how much the inflammation associated with endometriosis reduces fertility and how time is a critical factor, even in case of in vitro fertilization.

    Finally, from a clinical point of view, it is also essential to remember how important it is to maintain low body inflammation levels with normal weight, daily physical movements (even a one-hour rapid walk), just sleep (eight hours is perfect.), eliminating smoke and alcohol, using a condom with new partners to limit the risk of sexually transmitted diseases. More factors can help increase inflammation and reduce fertility accordingly. It is therefore essential to educate healthy lifestyles to optimize the health aspects due to modifiable factors

  • The best natural remedies for obstruction of the fallopian tubes

    The fallopian tubes are the organ of the female reproductive system, which is directly involved in the fertilization process. Through them, the fertilized egg enters the uterine cavity. Normally, adhesions and blockages should not be observed. But if they are present, the egg can not reach the uterus. In this case, the woman is considered infertile. If a Fallopian tube is blocked, the chances of getting pregnant are greatly reduced. A fertilized egg can become blocked in the tube, clogged with ears, which will make it grow. An ectopic pregnancy can cause the rupture of the tube.
    The disease is caused by various inflammatory processes in the female reproductive system. Therapy is often quite difficult. In addition to traditional methods, women can use natural remedies. This includes taking decoctions, medicinal teas, and other useful methods.

    Which plants should you use?
    Many grandmother's recipes, long used in the treatment of tubal obstruction, are based on the preparation of decoctions of useful herbs and plants. They have unique properties that allow adhesions to dissolve. Here is the best remedy of African medicinal plants to unclog the tubes and get pregnant quickly. These plants are very effective at unblocking the fallopian tubes. They have already allowed many women around the world who have blocked tubes to regain their fertility without surgery.
    If you have fallopian tubes blocked, here are the medicinal plants that will allow you to know the joy of being a mother.
    ​To discover our natural remedy to unblock the fallopian tubes and get pregnant quickly, click here

     

    Natural remedies for obstruction of the fallopian tubes are no less effective than medical methods. The therapy is based on the use of medicinal plants, enriched with beneficial anti-inflammatory, antibacterial and regenerative properties. In addition, many plants restore the woman's hormones.

    Borovaya Borovaya

    It is a phytohormone. It contains: Arbutin to eliminate activity of the pathogenic microflora; vitamin C, which reduces the inflammatory process and strengthens the walls of blood vessels; flavonoids that increase immune defense and metabolism; hydroquinone with antioxidant properties. Thanks to the unique composition of the plant, it eliminates the inflammatory process, regenerates and disinfects tissues, resolves adhesions. This plant is often used for infertility, uterine and tubal formations, inflammatory diseases of the urinary system and reproductive system in women. It can also facilitate the progression of premenstrual syndrome, menopause, menstruation.

    But in most cases, the herb is used in the treatment of tubal obstruction. The application of Borovaya in the uterus can take the form of decoctions and infusions for cleaning and ingestion. But it is often added when cooking candles. To create an herbal tea, it is necessary to take five tablespoons of a dry plant and to pour 0.5 liter of vodka. The infusion should be placed in a dark and dry place for 14 days. Periodically, he must be shaken. A woman should drink 40 drops three times a day one hour before meals. You can also make an infusion. To do this, pour 400 ml of boiling water and infuse for 20 minutes into the crushed leaves of the plant, at the rate of two tablespoons. After exercise, the patient should take 1/2 cup four times daily 30 minutes before meals. In addition, the solution is used for douching.

    St. John's Wort and Sabelnik

    They complete treatment with hypericum and bilberry helps eliminate tubal obstruction. For treatment, it is necessary to prepare a decoction and herbal tea, which are taken in parallel for a month. Sabelnik 15g poured 0.3 liters of vodka. The composition must be left for 21 days. Before use, one tablespoon is diluted with 50 ml of water. It is also necessary to prepare a Hypericum drink by pouring a tablespoon of herbs with 200 ml of boiling water. The composition is cooked over low heat for 20 minutes. A woman should drink 1/4 cup three times a day.

    Infusion of herbs and linseed

    In cases of tubal obstruction, traditional healers recommend flax tablets. 2 tablespoons of seeds are wrapped in gauze and immersed in boiling water. Cooking this way takes three minutes. Remove the gauze at the end of this period is not necessary to cool the broth. Subsequently, it is crushed and applied on the lower abdomen. At the top of the area wrapped in a transparent film and covered with a towel. The compress should be left overnight. The procedures are performed for eight days. In addition, it is necessary to drink a decoction composed of: The herbs are mixed in the amount of a spoon and poured boiling water to cool for two hours. After that, you can drink a decoction in a quarter cup before eating three times a day for a month.

    Herbal tea
    Many herbs help women restore the regularity of the fallopian tubes. Treatment is considered effective with the help of the Sabelnik infusion. A spoon of the plant is added to 300 ml of vodka. Wait before drinking. You need three glasses a day.
    You can make a decoction of sage by pouring a teaspoon of herbs 200 ml of boiling water. You have to wait for half an hour and after, take a third of glass three times a day.
    The infusion of juniper berries helps to cope with the disease. 15 grams of fruit are poured into a glass of boiling water for four hours. Drink a spoon in the morning, at noon and in the evening.
    Instead of tea, you can use a decoction of polygon (a glass of grass per liter of boiling water).
    At bedtime, it is recommended to make an infusion by pouring 50 g of Chernobyl root into a container with a lid and filling it with three cups of boiling water. In the morning it is necessary to drink the product at 200 ml one hour before meals three times a day.

    Plantain, honey and aloe
    Another solution for treating buccal tubes is a mixture of plantain, honey and aloe. They quickly eliminate adhesions and scars in the fallopian tubes. Take a five-year old aloe, it is necessary to cut the leaves. They should be refrigerated for three days, crushed and filled with a mixture of butter and honey in a ratio of 1/6/6. We advise you to mix in a glass of milk, and to take morning and evening for two months.

    In addition, it is necessary to drink a decoction. To do this, pour the plantain seeds (1 tbsp.) In 2 cups of water and cook for 10 minutes. Take the necessary composition for a spoon three times a day for 60 days.

    Bergen
    You can draw the infusion of Bergen.

    During preparation, it is important to follow certain instructions:

    The root of the plant in the amount of 50 g is crushed with a knife.
    Next, pour 350 ml of boiling water.
    Pateinter for eight hours. After draining, the composition is stored in the refrigerator.
    The treatment lasts four weeks, after which a three-day break is taken.

    Chinese stamps
    To avoid adhesions, it is recommended to use Chinese tampons with natural ingredients. Many women have noticed that during the first year of use of this remedy, doctors diagnosed the complete elimination of tubal obstruction. Moreover, the impact is on the cause of the disease.

    Chinese phyto-buffers have several advantages:

    the products help to quickly eliminate the inflammatory process;
    the remedy cures wounds and affected tissues;
    during treatment, the microflora of the vagina is normalized.

    Surgical treatment
    Using disruption and hydrotubation, the fallopian tubes are washed to rid them of adhesions. During the disturbance, the carbon dioxide used dissolves rapidly in the blood. Water is used for hydrotubation. Gas or water under pressure is introduced into the fallopian tubes. Not all doctors agree that this technique is effective.

    This procedure is given to a woman if:

    -it has no inflammatory process;
    -the purity of the vagina is not broken;
    -no bleeding;
    -the level of leukocytes in the blood is correct.
    Before the procedure, a purifying enema is performed, the bladder is emptied. The external genitals are disinfected with alcohol or iodine.
     Surgical treatment can also be performed using a robot. Robotic laparoscopy is the least invasive. The operation is performed with great precision, through small incisions and perforations in the abdominal wall. The operation is performed with miniature instruments that cut the adhesions.

    The adhesions are severed, the permeability of the pipe is restored. The surgeon uses the handles of the manipulator. The robot repeats its movement. The technique is safe for the patient, the incisions are very small, the risk of bleeding and infectious complications is minimal. Pregnancy attempts may be repeated 4 to 6 months after laparoscopy. Contraindications to surgery: disorders of the cardiovascular system; diseases of the respiratory system; hemophilia; infectious diseases and acute catarrhal infections; acute and renal failure; high grade obesity; chronic inflammatory process in the uterine appendages; discrepancies in the analyzes.

     

    After the operation, there are no scars, no strict bed rest is required. Efficiency is restored very quickly and allows to return home the third day. The patient avoids contact with different materials, medical gloves, towels. The occurrence of complications during this operation is minimal.

    What happens if the operation has not had a positive effect?

    Your doctor will advise you to try in vitro fertilization (in vitro fertilization). With this technique, the sperms are found with the eggs in the test tube, after their placement in the uterus of the woman. When a pregnancy occurs, the twins are often conceived, or even triplets (several eggs are involved in the test of this method of fertilization). If a woman wishes to remove additional embryos, these manipulations threaten to kill the remaining embryos and the resulting miscarriage. The outcome of the procedure is positive in 30% of cases.

     

  • EPILEPSIE ET JEUX VIDEOS

    EPILEPSIE ET JEUX VIDEOS

    Les "crises induites par le jeu vidéo" (VGS) sont préférables à "l'épilepsie du jeu vidéo" car il ne s'agit pas d'un syndrome. IL existe clairement une hétérogénéité dans les types de crises, les syndromes de crises, les facteurs de précipitation et de facilitation et les mécanismes sous-jacents.

    Prévalence

    L’une des formes les plus courantes d’épilepsie photosensible.

    Âge au début : 7 à 19 ans (87% des patients).

    Sexe : Les hommes prédominent probablement parce que plus d'hommes que de femmes jouent à des jeux vidéo.

    Manifestations cliniques :

    Les 2/3 souffrent de crises généralisées et la majorité d'entre eux souffrent de divers syndromes d'épilepsie généralisée idiopathique. Les tiers restants ont des convulsions occipitales avec ou sans photosensibilité. Les autres types de crises focales sont exceptionnels.

    Facteurs précipitants

    Jeux utilisant un moniteur vidéo entrelacé, de petits écrans à cristaux liquides portables et des jeux d’arcade à 70 Hz non entrelacés.

    Il existe de nombreux mécanismes par lesquels les jeux vidéo peuvent provoquer des crises. Ce sont (1) la photosensibilité; (2) sensibilité du motif; (3) excitation émotionnelle et cognitive (excitation ou frustration); et (4) stimulation proprioceptive (mouvement / praxis).

    La fatigue, le manque de sommeil et les jeux prolongés sont des facteurs facilitants.

    Seulement 70% des patients présentant une VGS bien documentée sont photosensibles sur l'IPS. Chez l’autre tiers des patients, une IPS appropriée n’évoque pas de réponse photoparoxystique (PPR).

     Celles-ci appartiennent à:

    Épilepsie généralisée idiopathique sans photosensibilité. Ces patients présentent différentes formes d'IGE avec crises convulsives spontanées et souffrent également de VGS. Les facteurs cognitifs et émotionnels semblent des agents provocateurs essentiels.

    Épilepsie occipitale idiopathique: Ces patients ont des crises occipitales focales typiques avec des hallucinations visuelles aiguës, un déficit visuel ou les deux. L'EEG montre des pics occipitaux spontanés sans PPR.

    Seuil bas aux crises: il s'agit de jeunes adultes plutôt que d'adolescents. Leur EEG est normal à tous égards. La VGS survient lorsqu'un certain nombre de facteurs facilitant la convulsion et de crises épileptiques se regroupent au moment de l'incidence. Ce sont la privation de sommeil, la soif, la faim, l'intensification mentale et émotionnelle, et le jeu prolongé de jeux vidéo passionnants et provocants. Chez ces patients, il est peu probable qu'un de ces facteurs de provocation soit suffisant en soi pour déclencher des crises, mais un certain nombre d'entre eux le sont également.

    Épilepsie à motif pur sans photosensibilité: elle peut être extrêmement rare ou inexistante.

    Options de gestion :

    Éviter les facteurs précipitants et facilitants.Une évaluation clinique et EEG approfondie est nécessaire pour identifier les facteurs de déclenchement probables et permettre la formulation de directives individuelles. VGS ne doit pas être assimilé à la photosensibilité seule. 1/3 des patients atteints de VGS ne sont pas photosensibles. L’implication pratique en est que les conseils recommandés aux patients photosensibles n’aideront pas tous les patients qui font des crises en jouant à des jeux vidéo.

    Contacter nos experts :

  • les causes des polypes utérins

    Les causes réelles du polype utérin

    Polypes uterins causes

     

    Le polype utérin, tumeur bénigne, est une maladie qui touche entre 10 et 24% des femmes. Rarement cancéreux, il convient d’avoir un suivi médical adapte.

    Pour mettre toutes les chances de votre côté, nous vous expliquerons clairement dans cet article les causes des polypes utérins. Les polypes utérins ou endométrial sont des tumeurs bénignes détectées au niveau de l’endomètre.

    Ils sont soumis aux différentes variations du cycle menstruel, ils deviennent rarement cancéreux. Ces polypes peuvent apparaitre en groupe, mais dans certains cas, on peut voir se développer une seule tumeur. On relève différents types de polypes utérins, car ces excroissances peuvent comporter un pied ou une large base d’insertion.

    Par définition, le développement d’un polype se fait aux dépens d’une muqueuse. Voilà pourquoi, en plus de l’utérus, certains organes ou zones du corps humain peuvent être envahis par ce type de tumeur comme la vessie, le colon, l’estomac, le vagin, etc.

     

    Les facteurs hormonaux semblent jouer un rôle très important. Les polypes utérins sont sensibles  aux œstrogènes, ce qui signifie qu’ils se développent en réponse aux œstrogènes en circulation.

    Causes communes des fibromes et des polypes
    Il n’existe aucune cause définitive de polypes utérins. Cependant, les experts médicaux conviennent que les polypes utérins sont sensibles aux œstrogènes. Cela signifie simplement qu'ils réagissent aux hormones de la même manière que la muqueuse
     de votre utérus (endomètre) fait plus en plus en réponse à la circulation d'oestrogène.

    Les fibromes ont tendance à se développer rapidement pendant la grossesse, lorsque les niveaux d'hormones sont élevés. À l'inverse, lorsque les niveaux d'hormones sont bas ou que votre médecin vous prescrit un anti-hormone
     médicaments, ils rétrécissent souvent. Et une fois que vous atteignez la ménopause, vos fibromes ont tendance à cesser de croître, à rétrécir ou à disparaître complètement.

    Outre les fluctuations des taux d'œstrogènes, d'autres facteurs peuvent augmenter votre risque de développer des polypes utérins, notamment

    Âge - Les polypes utérins deviennent de plus en plus fréquents avec l'âge, en particulier entre 30 et 40 ans et jusqu'à la ménopause. Après la ménopause, les polypes se contractent généralement.


    Antécédents familiaux.

     Si votre mère avait des polypes utérins, votre risque est environ trois fois plus élevé que la moyenne.
    Origine ethnique - Environ 80% des femmes afro-américaines et 70% des femmes de race blanche, hispaniques et asiatiques développent des fibromes utérins au moment de
    leurs 50ans.
    Obésité - Les femmes en surpoids présentent un risque plus élevé de polypes utérins. Pour les femmes très lourdes, le risque est deux à trois fois plus élevé que la moyenne.
    De plus, certains facteurs peuvent contribuer à augmenter le risque de développer des polypes. Ceux-ci incluent: 2

    Avez entre 40 et 50 ans
    Sont en surpoids ou obèses
    Avoir une pression artérielle élevée (hypertension)

    Les médecins ne savent pas exactement pourquoi les femmes contractent des polypes utérins, mais cela pourrait être lié aux variations du taux d'hormones. Chaque mois, vos taux d'œstrogènes montent et descendent, entraînant l'épaississement de la muqueuse utérine, puis la perte pendant la période menstruelle. C’est une surcroissance de cette doublure qui fait un polype.

    Certaines choses vous rendent plus susceptible d'avoir des polypes, cependant. L’un d’eux est l’âge ils sont plus courants dans la quarantaine ou la cinquantaine. Cela peut être dû aux changements dans les niveaux d'œstrogènes qui se produisent juste avant et pendant la ménopause.

    Pour plus d’informations contacter nos experts

    Tel/whatsapp: +33644661758

  • HERE ARE FIVE NATURAL REMEDIES TO FIGHT PREMENSTRUAL SYNDROME


    Premenstrual syndrome - or PMS for short - refers to a set of cyclical and recurrent symptoms that occur 7 to 10 days before the onset of menses. Affecting up to 75% of women, premenstrual syndrome appears predictable, although individual symptoms (and their intensity) may vary from month to month.
    Symptoms of Premenstrual Syndrome
    Some of the most common symptoms of PMS, which cover the physical, emotional and behavioral domains, include:

    • Abdominal cramps
    • Headache
    • Tired
    • Bloating
    • Articular pain
    • Sensitivity of the breasts
    • Acne breakouts
    • Water retention
    • Mood swings
    • Irritability
    • Anxiety
    • Insomnia
    • Changes in appetite
    • Bad concentration
    • Depression
    • Social withdrawal
    • Changes in libido.

    When premenstrual syndrome is particularly severe and debilitating, it is called premenstrual dysphoric disorder (PMD), a much rarer form that affects between 3% and 8% of women.
    What are the causes of PMS?
    Although the exact cause of premenstrual syndrome is unknown, several biological factors have been identified that increase the symptoms of premenstrual syndrome. These include hormonal fluctuations, reduced levels of serotonin in the brain, increased inflammation, lower levels of calcium and magnesium in the body, and increased sensitivity to prolactin.

    While the symptoms of PMS diminish on their own during the first four days of the female period, PMS for 10 to 14 days a month can have a dramatic impact on children's quality of life. On average, a woman will undergo 500 rules during her life.

    Conventional treatment of premenstrual syndrome includes nonsteroidal anti-inflammatory drugs for pain relief and anti-depressants to combat mood-related symptoms. But these drugs, taken in the long run, have their own disadvantages and disturbing side effects.

    Given these options, many women simply smile and support it. However, there are several alternatives that have proven safe and effective for all symptoms of PMS ...

     

    1. CALCIUM
    As one of the biological factors of premenstrual syndrome is calcium deficiency in the body, calcium supplementation can help relieve many of the mood-related premenstrual syndrome symptoms.
    Published in Obstetrics & Gynecology Science, a study conducted in 2017 involved 66 women randomly assigned to receive 500 mg of calcium daily or placebo for two months. Compared with baseline and control groups, those who took calcium had a significant reduction in anxiety and depression; This group was also less emotional, with less water and reduced somatic symptoms such as bloating, breast tenderness and joint pain.

    The recommended daily intake of calcium is 1000 mg daily for most adults. To make sure your diet contains enough calcium, try including calcium-rich foods such as milk, cheese, yogurt, and other dairy products in your meals. Other sources include leafy vegetables, seafood, tofu and legumes. You can even eat eggs for a quick calcium solution.


    2. THE GATTILIER
    Originating from the Mediterranean and Central Asia, chaste tree (Vitex agnus-castus) refers to the fruit of chaste tree. Used first by medieval monks to reduce sexual desire (hence its name), chasteberry is now taken in addition to a range of women's health problems such as infertility, menstrual problems and menopause .

    In a 2012 systematic review of its impact on various reproductive problems in women, the researchers analyzed eight clinical trials involving the use of chasteberry extracts to treat PMS. Seven of these studies showed chaste tree to be superior to placebo.

    Overall, Chaste Tree has helped to improve the physical and psychological symptoms of PMS. It has reduced headaches, nervousness, restlessness, depression, breast pain, bloating, back pain, menstrual pain, fatigue, irritability and sleep disorders with minimal side effects.

    Chasteberry is available as a dietary supplement that can be purchased here. Since this herbal remedy interacts with the hormones and dopamine receptors in the brain, talk to your doctor before taking chasteberry if you are using birth control pills, antipsychotic medications, or hormone treatments.


    3. THE SAFFRON
    A red spice with a subtle sweet and earthy scent, saffron (Crocus sativus) has long been used as a seasoning, fragrance, tincture and medicinal plant that dates back three millennia.

    Traditionally used as an antidepressant, saffron also appears to be effective against the symptoms of PMS. In a 2007 study, 50 women with premenstrual syndrome were assigned to receive either 30 mg of saffron or placebo each day for two menstrual cycles. The researchers evaluated treatments with a daily symptom report (a checklist of 17 symptoms covering mood, behavior, pain, and physical ailments) as well as assessment scales of depression, and found that women in the saffron group reported a significant reduction in symptoms compared to the control group. group. In total, 76% of women in the saffron group experienced a 50% reduction in the severity of daily symptoms.


    4. Magnesium and Vitamin B6
    Another aggravating factor of PMS is the low level of magnesium in the body. Women who suffer from PMS usually have lower levels of this essential mineral than women without PMS. Although magnesium plays many roles in human biology, it can help prevent cramps and menstrual pain by releasing the muscles of the uterus.

    To investigate the effects of magnesium supplementation on premenstrual syndrome, researchers recruited 150 women diagnosed with premenstrual syndrome in a 2010 study. Women were randomized to receive placebo, 250 mg of magnesium or 250 mg of magnesium and 40 mg of vitamin B6 each day for two months. Vitamin B6 helps the body to make serotonin and norepinephrine, hormones that regulate mood and the response to stress.

    Although magnesium supplements have been shown to be effective against many PMS symptoms, the combination of magnesium and vitamin B6 has resulted in a more dramatic reduction in depression, anxiety, cravings, fluid retention and pain.

    Although many foods contain magnesium and vitamin B6, you will need to eat a lot of avocados to reach a therapeutic dose for the management of PMS. We recommend these 250 mg magnesium capsules of Nature Made and 40 mg of Vitamin B6 in Vita 1 capsules.


    5. Krill oil
    Omega-3 fatty acids play a vital role in the membranes surrounding every cell in your body. These widely studied polyunsaturated fats help to make hormones, control inflammatory processes and regulate genetic functions. People who consume a lot of omega-3s have better protection against many types of diseases, from heart disease to cancer to Alzheimer's disease. Omega-3 fatty acids are essential and can only be obtained through the consumption of foods such as fish, nuts and flax seeds.

    Research has shown that women with premenstrual syndrome have an abnormal metabolism of fatty acids, with high levels of omega-6 fatty acids that trigger pro-inflammatory reactions. Normally, omega-3s would compete with omega-6 fatty acids to secrete anti-inflammatory prostaglandins to reduce contractions and pain in the pelvis.
    Although fish oils provide omega-3 fatty acids, krill oil is a particularly excellent source. Krill is not only rich in omega-3 fatty acids, but it is easier to absorb for the body than for other fish oils. It is also enriched with Astaxanthin, an extremely powerful antioxidant with its own health benefits.

    Compared to omega-3 fish oil, krill has been shown to be more effective at managing the symptoms of PMS. In the 2003 study, 70 PMS patients were required to take 1000 mg of krill oil or fish daily for three months. At 45 and 90 days, women taking krill oil showed increasing improvements in all physical and emotional symptoms, including depression, abdominal pain, breast tenderness, irritability, joint pain, and bloating. In contrast, the omega-3 fish oils group experienced only an improvement in weight gain and abdominal pain. This disparity is probably due to the increased bioavailability of krill oil.

     

     

  • INCREASE YOUR CHEST NATURALLY

    INCREASE YOUR CHEST NATURALLY

    Having a beautiful breast, is the desire of many women, firmer and fatter breasts without surgery, is not so hard as it may seem. It's not all about heredity. Fortunately there are natural solutions to have a nice chest and a beautiful neckline!

    No compatible source was found for this video.
    To have a beautiful breast is to feel woman! This article is reserved for all those who dream of having a bigger chest and just waiting to fill their bra! Thanks to these recipes of grandmother you will not need any more to use of devices like the underwired bra, the disgraceous padding or the silicone prostheses. These methods, which have been tried since time immemorial to shape its neckline, are still topical and always effective.

    But do not dream either, do not expect to go from an A cap to a C cup, however the results are still more than visible to talk about it, so if you want to have bigger breasts follow the guide:

    Food

    To have bigger breasts naturally the best solution today is breastfeeding. In fact, it seems that some foods have the power to make, though temporarily, the breast a little bigger, in a completely natural way. The solution in these cases are phytoestrogens, plant compounds, which have a structure similar to that of human estrogens, but which have a lower hormonal action.

     

    Let's go looking for foods that contain enough! But, what are they?

    Among the foods that contain phytoestrogens certainly soy, barley but also fennel (which has always been used after pregnancy, when breastfeeding, to increase milk production) and licorice.

    Obviously, to get good results in terms of increasing breast volume, good amounts of these foods are needed, but it is best not to overdo it. It must also be said that many have also questioned the diet of phytoestrogens over time, even claiming that it could be harmful or cause forms of breast cancer.

    In fact, a phytoestrogen diet, not only is not dangerous to health, but is even protective against menopausal disorders, cardiovascular disease and is certainly useful in the prevention of breast cancer (as evidenced by the lower incidence of these cancers in women in many Eastern countries where a diet low in animal fats and proteins and rich in plants, especially soy, predominates).

    In short, there are many good reasons to consume soy and other specified foods that are wholesome and wholly natural. In addition to food, the market today allows us to easily find preparations, often tablets, based on phytoestrogens. To date, there are not enough studies on this subject and, although these products sometimes promise desirable results, such as an increase of one or two sizes, in most cases they prove and are completely disappointing. In short, the conclusion is that if you want to opt for natural products, it is better to prefer the recommended diet (such as soy and its derivatives, such as soy milk), which, at most, can only do well.

    The advice, however, as always, do not overdo it! Finally, to improve the results induced by breastfeeding, to have bigger breasts, you can add targeted physical exercises, to tone and enlarge the breast, to do even at home!

     

    1 - Increase the volume of the chest with massage

    • Massage the breast with fenugreek oil in the morning and then at bedtime to make it penetrate well and stimulate blood flow to your chest.
    • You can use either homemade fenugreek oil or commercial fenugreek oil, prefer organic oil.
    • Test for 1 month, if the results are visible, continue another 2 months.
    • The massage with fenugreek oil increases the volume and promotes the elasticity of the chest.

     

    2 - Fenugreek cure for small chest

    Here is a little simple cure to achieve that will be very effective to give a little more shape to your chest:


    • Grind 100 grams of whole fenugreek seeds. Do not buy it in powder, in order to preserve all the properties of fenugreek make sure that it has not been mixed with another seed.

    • Put 1 teaspoon of fenugreek powder in a large water glass and add milk.

    • the blender so that there are no lumps.Mix well or use

    You have to drink a glass of milk when you wake up.
    You will notice an increase in breast volume after about 1 month.

  • MIRACLE AND SECRETE RECIPE TO ENHANCE SPERM IN QUALITY AND QUANTITY

    Miracle and secret recipe to enrich sperm in quality and quantity
    What is it about ?

    Sperm is a biological fluid expelled from the body during ejaculation and containing spermatozoa. Secreted by the male sex organs, the sperm contained in the sperm is used to fertilize the female oocyte and thus begin the process of reproduction.

    This liquid, produced by men from puberty, is composed mainly of water, sperm, but also hormones, neurotransmitters or endorphins. Spermatozoa, which are between 20 and 200 million per milliliter of liquid when it is considered "good", however, only represent 1% of the sperm composition.

    In terms of quality: a normal sperm is the guarantee of good sexual health and a high fertility rate in men

    In terms of quantity: during oral or vaginal intercourse, a lot of sperm gives your partner more pleasure

     

    Composition
    The seminal fluid and the cell elements are part of the sperm components as well as spermatozoa, germ line cells, polynuclear macrophages, growth hormones, stem cells, nutrients, trace elements, epithelial cells ... A sperm is considered to be normally fertilizing with a sperm. sperm density between 20 and 300 million spermatozoa per milliliter (ml3).

    Below this threshold is called oligospermia.When sperm can not move normally to reach the egg (deficit of flagella or lack of speed), it is called asthenospermia, in case of total absence of sperm in one milliliter of sperm is called Azoospermia.It happens that the number of abnormal spermatozoa are high we speak of teratospermia.The sperm lifespan is 72 hours in case of premature death of the latter we speak of necrospermia

    The spermatozoids draw its strength and these elements nourish in sperm: vitamins C and B12, mineral salts such as calcium, magnesium, phosphorus, potassium and zinc, sugars (fructose and sorbitol). It also contains traces of hormones, including testosterone. It contains cytokines that induce a maternal tolerance vis-à-vis the future embryo (they are brought by the seminal fluid).

     

    Sperm may contain antibodies showing a reaction of the body against its sperm.
    It can also contain traces of pollutants.

    The rate of these secretions vary according to the individual, his age, the circumstances (the time that separates Final ejaculation from previous ejaculation or other factors such as diet ...).

    The benefits of sperm on stress and anxiety
    Composed of the seminal fluid of certain hormones and sperm, sperm would also be effective in fighting anxiety and depression. Indeed, after being in contact with the sperm (so during unprotected sex), the subjects of the study were more happy.

    This sensation is due to the hormones contained in the sperm, such as serotonin or melatonin, known to regulate anxiety. Once in the blood, these substances promote mental well-being, and thus help to reduce depressive states. This applies both for oral contact, during oral sex for example, and vaginal, as during ejaculation after penetration. Thus, sperm would be a natural anti-depressant, as well as some foods such as dark chocolate.

    Sperm, good for the skin: an anti-aging ally
    Contained in sperm and some plants spermidine, possess virtues effective in the fight against aging cells. This anti-aging effect has been attested in various scientific studies on individuals who consumed sperm. Spermidine helps fight against Alzheimer's disease and stimulate hair growth.

    Indeed, the sperm also have benefits on the hair and the radiance of the skin, because of its nutritional properties and its water intake. Finally, ingesting sperm could also reduce the risk of cancer, including breast cancer (subject to in-depth study).

     

    Our miracle recipe and secret to enrich sperm

    Ingredients:

    • Gou kokoe (banana)
    • Alcohol (Sodabi)
    • Africian natural egg (uncooked)
    • 5 seeds of Moringa Oleifera (Kpatima en fon)

    Protocol: put the banana in a glass grind with a spoon, add the egg yolk and transparent liquid, Mix add alcohol

    Stir until you get a homogeneous paste and have a drink in the morning on an empty stomach.

    Complete the treatment by eating 5 moringa seeds in the afternoon.

    This recipe premet to enrich sperm in quality and quantity
    A sperm quality very heavy thick, whitish and filled with sperm is the guarantee of good sexual health!

  • 4 RECIPES TO DETOXIFY THE KIDNEYS

    4 RECIPES TO DETOXIFY THE KIDNEYS

    In addition to these juices, in order to detoxify the kidneys, it is fundamental to adopt a healthy and balanced diet and to practice a little physical activity to stay in good health.

    Take note of the following recipes to detoxify the kidneys. You will find that they are delicious and very easy to integrate into your diet.

    The kidneys are the most important organs of the whole urinary system.

    They are responsible for the production of urine through their functions of filtration, absorption and reabsorption of water, salts and ions.

    The kidneys are extremely exposed to the toxins present in our daily lives. Some of the factors that can accumulate toxins in your body are:

    • Poor diet
    • Excessive drug consumption
    • Alcohol consumption
    • Smoking

    If you do not make sure you clean your kidneys, you may be suffering from kidney stones because of excess substances like calcium.

    To avoid these problems, it is good to consume some natural juices. So your kidneys get rid of everything they have in excess, without receiving new chemical feeds.

     

    1. Watermelon and lemon

    The watermelon is 92% water, which makes it exceptional to clean your kidneys and to reduce and eliminate small stones.

    This fruit is also rich in potassium, a mineral that can help dissolve kidney stones and allow residues to pass easily through the urinary tract.

    This food, associated with lemon, which is an excellent fruit to expel toxins, gives us an excellent juice to detoxify the kidneys.

    In addition, this juice is delicious and perfect for hot days.

    Ingredients

    • 1 cup watermelon in pieces (220 g)
    • 1 lemon

    Preparation

    • Take the watermelon in pieces, remove the seeds and put them in the blender.
    • Then take the lemon, remove the skin and seeds, and add it to the blender with the watermelon.
    • Mix and it's ready!

    This recipe does not require water because the watermelon contains enough and it could make the juice fade.

    If you want a cool drink, add ice cubes or put the watermelon to freeze for a few hours before making the juice. You will have a super fresh juice and you will not have to add ice cubes.

     

    2. Carrot and cucumber
    Carrots and cucumbers are an excellent mixture for the kidneys.

    Together, these two vegetables help eliminate excess uric acid.

    In addition, they help detoxify the kidneys and provide the body with a large dose of vitamins and nutrients.

    The kidneys are responsible for filtering or purifying the blood.

    If they become ill and can no longer properly clean the blood, a series of symptoms are triggered in the body such as skin problems or acne breakouts.

    This juice will help you not only to detoxify the kidneys impurities but also to have a more radiant skin.

    Ingredients

    • 1 big carrot
    • 1 big cucumber
    • 1/2 cup of water (125 ml)

    Preparation

    • Peel the carrot and cucumber, and cut them out to make the juice easier.
    • Put them in a blender with water and mix.
    • Pass the juice in a strainer or a Chinese to remove the cucumber seeds and enjoy!

     

    3. Beet, red cabbage and celery

    Beet is a vegetable that has great benefits for the liver and gall bladder, but also helps the kidneys eliminate all excess toxins.

    These three vegetables protect the body against infections, they are antifungal and anti-inflammatory.

    Ingredients

    • One cup of beetroot or radish peeled and chopped (115 g)
    • 1 cup of red cabbage (80 g)
    • 1 celery stalk
    • 1/2 cup of water (125 ml)

    Preparation
    Put all the ingredients in the blender and mix.
    Pass through a strainer or a Chinese to remove the pieces and consume!


    4. Apple and celery
    Celery is a vegetable with diuretic properties, it is excellent for detoxifying the kidneys.

    Here, it is mixed with apple, a fruit that relieves kidney disease. We are sure this juice will please you and that you will add it to your diet every day only by desire!

    Ingredients

    • 1 celery stalk, with leaves and trunk
    • 3 whole apples
    • 1/2 cup of water (125 ml)

    Preparation

    • Cut the celery into slices and put it in the blender.
    • Cut out the apples, remove the pips but leave the skin.
    • Put everything in the blender with celery and water, then mix.
    • Filter the juice and serve in a glass with ice cubes. Add mint leaves.

    Choose to detoxify your kidneys naturally
    These juices have great benefits other than detoxifying the kidneys, but they will not help you much if you do not have a healthy lifestyle.

    The kidneys, just like the rest of your body, need many nutrients, and a diet without fries or fats is not negotiable.

    Remember, these juices are good supplements for a healthy diet, not a substitute.

  • HERE ARE 2 RECIPES 'JUICE' TO DETOXIFY YOUR ORGANIZATION

    HERE ARE 2 RECIPES 'JUICE' TO DETOXIFY YOUR ORGANIZATION

    Naturally purifying one's body consists in eliminating toxins and accumulated waste. You will then feel better than ever! There are many natural methods that you can use to purify and detoxify your body, from precise rituals that will clean your body quickly, to foods, beverages and lifestyles that will help you keep a purified body in the long run.

    HERE ARE 2 RECIPES 'JUICE' TO DETOXIFY YOUR ORGANIZATION DELIVERED HERE BY OUR DAWABIO EXPERTS TO PURIFY OUR BLOOD SYSTEM

    The dark green leaves, the main ingredient of the juice, are responsible for the antioxidant power, which fights free radicals and prevents them from causing the premature aging of every cell in our body. In addition, these leaves are also rich sources of folic acid, responsible for blood formation and maintenance of the nervous system, essential for pregnancy and childhood, prevention of anemia and other problems.


    The recipe can also be a good source of calcium, important for maintaining strong bones and preventing osteoporosis in the future, especially for women; also magnesium which is essential for organic reactions; iron for the prevention of anemia; and by adding some of the teas: green tea, horsetail or mint or coconut water, the effects of the juice multiply and it becomes even more detoxifying and helps to deflate and make lose weight!

    Drinking more water is one of the most important things to clean the body naturally. Try to drink at least 8 glasses, or 2 liters of water during the day.

    You'll be able to increase your water intake by having a drink as soon as you wake up, then a drink with every snack you eat during the day.


    You can also eat fruits and vegetables rich in water, such as melon, strawberries, cucumbers and tomatoes. Water removes toxins and impurities from the body, helping the kidneys and intestines perform their role effectively: eliminating waste.
    Water also helps to keep skin healthy and fresh, prevent wrinkles and clarify the complexion.
    Water stored in a copper bottle or container is purified and cleaned naturally, thanks to the antibacterial properties of copper.
    And this detoxification function can be further improved if it is used with seeds, because they are rich in enzymes that remove toxins and waste from our body. And if they are added, such as flaxseed, sesame and sunflower seed, seeds and oleaginous fruits such as almonds and nuts the juice will also be boosted with nutrients.
    Chlorophyll is present in the oxygen green juice in the brain tissue, stabilizes the production of red blood cells, regulates blood sugar, neutralizes toxins and purifies the liver.

    Regular consumption is particularly important for those who suffer from chronic diseases and this juice is also called by some the "nectar of rejuvenation" because it guarantees the prevention of aging skin and the damage caused by free radicals, responsible for aging cells. It also contains elements that renew cells, such as hormones, enzymes and nucleic acids.


    AND FINALLY HERE ARE 2 RECIPES 'JUICE' TO DETOXIFY YOUR ORGANIZATION

    Recipe 'JUS' detox 1


    Ingredients:

    • 2 cabbage leaves;
    • 1 piece (3 cm) of aloe leaf;
    • 2 apples with skin and seeds;
    • 2 pitted prunes;
    • 1 tablespoon sprouted flax seeds;
    • 2 ice cubes (optional).

  • RITUALS MADE HOME TO ATTRACT CHANCE AND LOVE.

    If there are two important things in the life of any individual, it is luck and love. The first is necessary to get the happiness that we aspire to have (with a little action, we agree) and the second is just ... fabulous, wonderful, top, etc! But sometimes, we do not get what we want right now or not fast enough.

    And in those moments, why not give a helping hand to providence? Rituals have existed since the dawn of time. Why not try, after all, if it works ...
    Before you dive into the world of rituals whose plethora flourishes on the Internet or in a more archaic way, by the famous word of mouth, the rituals to work, especially requires, to believe it. Without that, it's lost. Trust, faith is definitely the first item to add to your list of ingredients.

    Then, by their formulas, their constituents, their propitious moments, these, according to the beliefs, channel the energies of the universe to allow it then to conspire in your favor. The rituals would help, among other things, to purify the soul, to acquire a form of divine protection, to clean the bad energies, to attract what one desires ...

    Before initiating a ritual, it is important to find a quiet place dedicated to this and especially to start with a meditation session to calm yourself and relax deeply, because if your mind is gnawed by the worries, here again, little chance that the ritual will bear fruit ...

     

    Ritual of luck
    For luck, you need a glass of cognac and seven candles of different colors. The waxes can be red for passion, pink for tenderness, green for prosperity, white for purity, blue for honor and truth, yellow for enlightenment and orange for eliminating sadness.
    All the elements must be placed on a table, the candles on a support each, are aligned horizontally and the glass of brandy is in the center of them, in order to properly channel the energies that will allow all the wishes and blessings to be fulfilled.

    Then, the candles must be lit and as they burn out completely, you will need to focus your thought on all the positive things you want in your life and how you will take on these beneficial changes. At the end of the ritual, when the candles are consumed, a last prayer must be made in thanks for the favors received.

    This ritual should preferably be performed in the last moon quarter as a sign of commitment to the universe for the release of positive energy.

    This ritual to attract love is simple and easy. It will help you when the object of your love does not yet know that you love it. And you can catch the attention of your love object with this white magic ritual.

     

    The ingredients for this white magic ritual are simple and accessible:

    • a white envelope,
    • a red ribbon,
    • a red candle,
    • 7 apple seeds,
    • a toothpick,
    • matches.

     

    Performing the ritual to attract love

    • Sit in front of the table and put in front of you from left to right the white envelope, a red ribbon, a red candle, 7 apple seeds, a toothpick and matches.
    • Concentrate on the object of your love.
    • Burn the name of the object of your love on one side of the candle using the toothpick, and on the other side the word "LOVE".
    • Light the candle with the matches and let it burn until the end. Put the rest of the candle and 7 seeds in the envelope, thinking very strongly about him or her. Seal the envelope. Fold the envelope several times so that it has turned into a small bag.
    • Tie a packet of red ribbon by saying three times the magic formula to attract love. Wear this bag with you for seven days or until the first meeting. Each time when you see the object of your love, mentally repeat the magic formula three times to attract love.

     

    Magic formula of love ritual:

    "You and I are here. Where are you ? Come home! You and I are here! "

    Whether in white magic this type of spell is extremely powerful. And it will really think and weigh the pros and cons before launching this type of white magic ritual love.

     

    Ritual of white magic to attract love
    This ritual of white magic to attract love is easy to achieve.

    The ingredients for this ritual to attract love:

    • a white or red candle,
    • a little honey,
    • a toothpick,
    • matches.

     

    Performing the ritual to attract love

    • Sit in front of the well-cleaned table. Take a candle and write your name using a toothpick on a candle, then on the opposite side, the name of the person from whom you wish to be loved. Write on the other two sides the word "LOVE".
    • Smear honey around the candle so that the honey goes through your names and words "LOVE".
    • Light the candle with the matches. Concentrate on the candle flame and pronounce the magic formula to attract love three times aloud. Let it burn until the end.

     

    Magic formula of the ritual to attract love

    "Flame of Venus, flame of love! Burn in the heart of (pronounce his name). May his love be given me, let him come to me who is waiting for him.

    Once the candle is fully consumed, you will throw the residue in a river or stream in the flowing water.

  • HOME MADE HERBAL REMEDY FOR PREMATURE EJACULATION

    1. What is premature ejaculation?

    Premature ejaculation (or premature ejaculation) is a sexual disorder in which a man ejaculates prematurely without possible voluntary control. There is no universal definition, especially about the minimum time that penetration during sexual intercourse should last, but it may seem important that the man can control the moment of his orgasm so that sexuality is experienced as fulfilled . Ejaculation occurs when ejaculation occurs before either partner wants it.

    Premature ejaculation is not a disease, the premature ejaculator works perfectly well physiologically, but the difficulty in controlling ejaculation can sometimes be badly experienced and affect the sexuality of the couple.

    The causes are varied. Primary premature ejaculation occurs when the man has always ejaculated uncontrollably since his first sexual intercourse, despite long experience and repeated intercourse with stable partners.

    It is a question of premature ejaculation when a man who does not have a problem of control of his ejaculation is suddenly confronted with it repeatedly. Often, it is as a result of an emotional shock that premature ejaculation appears. According to an opinion poll, one in two men would be affected by this type of disorder.

    Premature ejaculation is not a disease in the biological sense of the term: for a male animal, it is natural to ejaculate as quickly as possible to increase the chances of perpetuating its genes, because in nature there is no guarantee that sexual intercourse will not be interrupted. The principle of controlled ejaculation to satisfy partners is a social concern, not a biological imperative.

    Premature ejaculation may or may not be associated with other sexual problems such as impotence or dyspareunia. It is the most widespread male sexual preoccupation. 75% of men surveyed by the Kinsey Report (1948) say they ejaculate in less than two minutes after penetration in more than half of their sexual encounters.

    About a third of men in sexology complain about this difficulty, which would motivate 20% of requests concerning sexuality in general medicine. For one in three men with premature ejaculation, this condition causes anger, shame and depression. Half of men with premature ejaculation admit to feeling guilty and experiencing a sense of failure. Companions or companions are invited to encourage their companion by dramatizing the situation, to avoid falling into the circle of guilt and shame, which tend to lock up the man in his problem, reached in his manhood.
     

    2.How to proceed then, since I also suffer from premature ejaculation?

    Premature ejaculation is completely reversible. There are different methods to improve this problem. However they ask: a real investment of the man (and his companion or his companion); a real will to get out of it and a strong motivation (the resolution of such a problem passes by perseverance and the fact of not being discouraged during the moments of disappointment which will not fail to mark out the period of reeducation); mental work to regain self-confidence, helped by his or her partner.

    The accompaniment of a professional in this field or a sexologist is therefore recommended. The companion (or companion) has an important role vis-à-vis the advancement of the state of the premature ejaculator; supporting him morally to help him find the taste and the desire for a fulfilling sexuality is essential.

    It should also be noted that premature ejaculation is not due to a physical malformation; the hypersensitivity of the glans that the premature ejaculator feels is not irreversible.

    "Ejaculation usually occurs a few seconds after penetration"


    Ejaculation usually occurs a few seconds after penetration: the man can not control his excitement because ejaculation occurs unintentionally. Ejaculating early, a man fails to decide when to ejaculate. The man complains only of not having or not controlling the moment of ejaculation because he sometimes lets himself be overwhelmed by a lot of emotions.

    The correction of premature ejaculation can be seen as a reeducation through exercises. Their goal is to learn to control and stabilize their level of excitation: it is indeed not the ejaculatory reflex that escapes the control of the premature ejaculator, but the level of excitation that leads to the reflex triggering of the ejaculator. 'ejaculation. It is not possible to act on the ejaculatory reflex but only on the level of excitation triggering it.

     

    3. What do you recommend before as physical activity?

    Here are the exercises to follow at first:

    avoid contracting the pelvic musculature and adductors of the thighs, as this precipitates ejaculation. On the contrary, it is necessary to relax as during urination, and gradually learn to anticipate the ejaculatory reflex;
    performing daily series of bodybuilding of the perineal area gradually make it possible to become aware of the existence of these muscles and to discover ways of using them, in particular the effects on the excitation of the contractions or the relaxations;
    * learn to spot the sensations that announce the imminence of ejaculation to no longer be surprised by ejaculation;
    * Approach relaxation techniques, such as sophrology, have here all their interest and can allow the man to better inhabit his body and increase his ability to identify the ejaculatory threshold;
    * perform masturbation sessions during which individuals do not ejaculate for some time. This allows to learn to separate excitation and ejaculation;
    * to approach the masturbation otherwise: usually, the man seeks in the masturbation the relief by the ejaculation, of a certain sexual tension.

    Unfortunately, it acquires a fast excitation automatism that leads to a faster ejaculation. To counter this, we must learn to enjoy all the masturbation, to enjoy an erection and excitement that last, to better identify his levels of sexual arousal.
    In a second step, there are several exercises to practice according to the reeducation programs envisaged: paradoxical injunctions; scheduled sessions of mutual massages; teaching of stop and go or squeeze; learning the perfect stabilization of his excitement despite a very strong stimulation.

    The goal is to encourage the patient, with the help of his / her partner, to do a work on himself, to modulate his level of excitation, to identify the premonitory signs of the ejaculatory reflex and to influence the threshold. While he lived most often anhedonic sexuality, he is invited to "taste" the pleasure that precedes and accompanies ejaculatory discharge and to share this discovery with his / her partner.

    The behavioral technique invented by Seemans in 195315 and taken over by Masters and Johnson: the squeeze consists of asking the partner to strongly tighten the base of the glans to a signal from the man.

    This method is effective if the signal of the man is realized sufficiently early, that is to say before feeling the risk of ejaculating. In fact, the essential thing is not so much the tightening as its signal; for whoever says signal says landmark: the man underlines (marks) thus the level of excitation reached. He calibrates his excitement. The tightening is intended only reassurance. If the signal is made too late, at the moment when the man feels that he is likely to ejaculate, this tightening will compress the urethra temporarily preventing sperm from escaping; when released, it will flow without pressure.


    Kaplan's Stop and Go consists of varying and even stopping the movements according to his excitement. Man must concentrate on his feelings; as soon as he perceives the warning signs of the occurrence of his ejaculation, he makes a sign to his / her partner to stop any movement "Stop".

    His excitement having decreased, he again signals his / her partner to resume the stimulation "Go". This is one of the simplest and most effective methods, but requires great concentration.

     

    HOME MADE HERBAL REMEDY FOR PREMATURE EJACULATION 


    What do I need to make the recipe?

    Gouro root (only available here and at https://www.dawabio.com/)
    * Fresh ginger crushed
    * Ginseng powder
    * glide nail
    * Xylopia aethiopica (spices)

    * Musa × paradisiaca (plantain banana in French)

    * Racine of carpolobia lutea
    * 3 lemons walls
    * 1/2 liter of honey

    * Root of voacanga africana (powerful penis of the ram in French).


    How to use your ingredients?

    Mix all these ingredients to ferment for 3 days. Have a drink every night before bedtime.

    The Gouro root available here at Africa Sante. Write to our specialists at Standard +229 62 72 67 67

  • MYSTIC RECIPE TO BREAK ALL WITCH LINKS

    MYSTIC RECIPE TO BREAK ALL WITCH LINKS

    1. What is a wizard?

    A sorcerer or witch is a person who practices witchcraft. While the image of witch and witch varies greatly by crop, the witch is in the western world mainly associated with her ability to fly on a broom, sabbaths and witch hunt.

    The sorcerer is sometimes associated with the seer, others associate him with the shaman, who is a specialist in communication with the powers of nature and the dead. The witch is a recurring character of the contemporary imagination, through tales, novels, films and masks of popular festivals.

    Despite the difficulties of quantifying the mostly female victims of witch hunts, the estimates are based on about one hundred and ten thousand witchcraft trials resulting in sixty thousand death sentences from the late Middle Ages to the beginning of modern times. .

    Witchcraft is the traditional magic where evil spirits, demons, and people can influence people and events. Witchcraft in a clearer way is the set of processes, practices and thoughts passed down from generation to generation in a family involving the demons to act on men and the events that follow each other in their lives.

    From the above, we can say that witchcraft is first and foremost a family story from generation to generation.

    This spirit of malice is an indefatigable strength of our parents' house.

     

    MYSTIC RECIPE TO BREAK ALL WITCH LINKS

    INGREDIENTS:

    - a little houémi (suffers)
    - koto soap
    We take things to wash our hands on a fiery embers asking for the remission of your sins and misdeeds.


    And ask for the purification of one's whole being.

    This simple ritual of purification can be done alone at home. It must be performed on a Thursday, in the night at 1 am. You will have to be naked and alone.

    This ritual accompanied by a ritual of remote protestation, annual all the bad spells and désenvoute.

    You will be detached from any link and protect.